Avatar - Marisol Rosa
Marisol Rosaadded this to Workout/fitness
How to Make the Most of Your Treadmill Workout

How to Make the Most of Your Treadmill Workout

InStyle - Sydney Mondry

It’s mid-January. Your local gym is packed with people you’ve never seen before, attempting to make good on their New Year’s resolutions (maybe you’re one of those people—if so, go you!). A treadmill finally opens up, so you scramble onto the machine, increase the speed to 6mph, and pout your way …

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