The Mediterranean diet has been ranked the healthiest way to eat by US News & World Report.
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Why the Mediterranean diet is the healthiest in the world
The Mediterranean diet continues its undefeated streak as the ultimate choice for healthy eating, winning the top spot overall for the seventh year in a row. It emphasizes whole, unprocessed foods, healthy fats, and plenty of plants, with ingredients like olive oil, whole grains, beans, seafood, leafy greens, and other veggies. We break down easy steps to following the diet, what to stock your fridge with, and expert-certified meals that will help you reap all the health benefits.
HEALTHy living
The Mediterranean diet is considered the "gold standard" for healthy eating. It has been linked to a lower risk of heart disease and Alzheimer's disease, as well as helping with weight loss.
The Mediterranean diet's focus on enjoyment and healthy habits can aid weight loss by helping you feel less deprived.
HOW TO GET STARTED
Longtime followers of the diet have come across a lot of mistakes and misconceptions about it along the way. Planning meals ahead of time and diligently storing leftovers have helped them stick to the diet.
WHAT TO BUY
Chains like Trader Joe’s and Costco are great places for Mediterranean-diet staples such as olive oil, dried fruit, and fresh produce in bulk.
GO-TO MEALS
Eating healthy, balanced meals doesn't have to mean hours of cooking or bland food. By having a stocked-up store cupboard and doing a small amount of meal prep, you can prepare nutritious meals in no time.
