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How to get fit for summer fast

With the official start of summer quickly approaching, personal trainers have seen a rise in people seeking fast fitness results. However, establishing healthy habits takes time and the pressure of a deadline can be unhelpful. That being said, there are ways to speed up your progress with specific, realistic fitness goals.

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How to get fit for summer fast
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    focus on efficient exercise

    "We have seen incredible transformations in just 30 days, so in 60 to 90 days you can make huge progress," Tamir said.

    From workouts to meal plans — 5 things to do if you want to get fit in time for summer, according to personal trainers

    From workouts to meal plans — 5 things to do if you want to get fit in time for summer, according to personal trainers

    arm Workouts for Everyone

    "Women shouldn't be afraid of their strength. I think people underestimate the strength it takes to do a yoga class or pilates, and then are afraid to lift weight because they don't credit the strength they already have," Ashley Joi told Insider.

    Building a strong Core

    Take your time and be patient, but remember that gaining fat isn't the end of the world.

    Lower body exercises

    "If you want to grow muscle, the most efficient way to spend your workout time is lifting, whether that's kettlebells, dumbbells, or a barbell," Hyppolite said.

    Strengthening your back

    Working your back with rows, cables, and pulling can build muscle, strength, and better posture.

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