Focus on positive changes and things you enjoy to meet your health goals, experts say. One of the best ways to cut back on junk food in your diet is to swap it out with fresh, nutrient-dense alternatives....
Fasting can help improve the number of beneficial bacteria in the gut, according to researchers. If you're fasting for health reasons, always consult an expert.
Pre-workout supplements are intended to boost energy so you can work out harder and longer. But it's not for everyone.
Trying to gain a muscular midsection by spending too much time on spot training — or looking for a quick fix — can take you further from your goals.
Christopher Meloni, star of Law and Order: Organized Crime, is known for having "the best butt in prime time."
The key to feeling confident at the gym, according to Ence, is to focus on what you can control instead of what people might think.
Gains don't always happen on a deadline. Many people looking to get fit fast will turn to long cardio sessions, while steering clear of the weight room — that's a mistake.