It isn't all about radical science advances. Decades of research on Super-Agers, including those in the five "Blue Zones," show that simple habits, like walking regularly and eating healthy carbs, are underappreciated ways to fortify our bodies and minds.
Forever Young: A beginner's guide to living longer, healthier lives
Living forever is not a new fantasy. To mature in mind alone, without the aches, pains, wrinkles, and ailments that emerge as our cells break down over time. Feel spritely and sharp well into our 90s. Eliminate the looming prospect of heart disease or dementia. But fresh buzz about aging bubbled up during the pandemic, and looks like its here to stay.