Goal-oriented fitness can have its moments. When you’re training to make a team, beat a time or radically change an unhealthy lifestyle, numbers and …
Start Your 2021 Fitness Off Right
We're all excited to make this year way more productive and positive than in 2020. We've got some ideas on how to start, without overwhelming yourself.
Photo: www.insidehook.com
Your local track is going to be more crowded than usual in 2021. We’re still in the midst of a nationwide running boom, gyms are months from fully …
Back when gyms still existed, you could scan a training floor and find a few guarantees, no matter what time of day you arrived: a line (more of a …
I learned something in those early days of the COVID era: Whenever I exercised, I gave myself a chance. From one point of view, it’s all biochemical. …
According to a new study published in the British Journal of Sports Medicine, and reported by The New York Times, walking for just 11 minutes each day …
According to a pair of recent studies — one published in European Journal of Applied Physiology, another available as a preprint here — walking up a …