Last week we had the opportunity to attend Dominicans in the Myx, an intimate dinner eventhosted by Sirius XM radio personality, Valerie Lora. The dinner honored a handful of Dominican women, including
Your aching boobs and chafing thighs will thank you. You know when people say “dress for success”? Yeah, that’s not just about the office. What you wear to the gym 100 percent affects your performance.
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
You've got more in you—here's how to find it. When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is tough. Whether it's trucking through that last mile,
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed Get ready to whip off your cover-up: This workout, created exclusively for Women's
A strong core will help you hold proper running form longer. Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and
Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine. Jacklyn asks: I’ve been running for about two years now, and I want to improve my running efficiency.
How to build endurance gradually and avoid injury. 1. Slow your pace. You'll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to carry on a conversation. A rule
Do these moves consistently, and you’ll run faster and stronger. Whenever the topic of strength training comes up, many of us tend to respond with, “Wait, I’m supposed to do something other than running?”
Birth control pills are as effective as antibiotics for treating women’s acne in the long term, according to a new review of clinical studies. The dermatological study shows that antibiotics are more than