Young Il Ko

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남자는 머리빨 _ 망한 투블럭컷, 손질하는 방법

원빈의 투블럭을 기대하고 갔다가 파인애플컷을 하고 오게 된 당신! 밖을 돌아다니기 위해선 한시가 급하게 수습이 필요한데요, 지금부터 원래 본인의 머리 보다 더 멋있어지는 손질법을 공개합니다!

5 Best Muffin Top Exercises to Get Rid of the Love Handles

The best muffin top exercises to get rid of the love handles.<p>A muffin-top is the pouchy overhanging fat spilled over the waistline of pants or a …

최고의 근육운동 팔굽혀펴기 4가지 방법

평생 오로지 한 가지의 운동밖에 못 한다면 난 팔굽혀펴기를 선택할 것이다.<p>물론 독자 중에 팔굽혀펴기를 정말로 싫어할 수도 있고 아니면 한 개도 못하는 자신이 싫을 수도 있다. 또 뛰기, 걷기, 자전거 타기와 같은 하체운동이 더 중요하다고 생각하는 사람일 수도 …

How I Got Ripped At 500 Startups

<b>Editor’s note:</b> <i>Dick Talens is one of the founders of Fitocracy and an amateur competitive bodybuilder. Follow him on Twitter @DickTalens.</i><p>Little sleep, lots of stress, free food at all hours, and Paul Singh constantly try to booze you under the table. Sounds like the old college days when you tried …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

10 Muscle Building Tips for Skinny Guys | Men's Health

But forget about your alleged high-revving metabolism, says Doug Kalman, R.D., director of nutrition at Miami Research Associates. “Most lean men who can’t gain muscle weight are simply eating and exercising the wrong way,” he says.<p>Here’s your fix: Follow these 10 principles to pack on as much as a …

Better Use for Gym Equipment: Men's Health.com

<b>EXERCISE</b><br>Kettlebell mountain climber<p><b>HOW TO DO IT</b><br>Lay a kettlebell flat side down with its handle facing away from you. Place both palms on the round part, and assume a pushup position. Slowly bring one knee as close to your chest as you can. Touch the floor with your toes, and quickly return to …

Stretching Exercises at Men's Health.com

<b>Flexibility 101</b><p>Before we get to the rules, it's important to understand the basic—but typically misunderstood—science of stretching. First, a couple of definitions. There are two major types of stretching: static and dynamic.<p>You're probably more familiar with the former. For instance, a static …

The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …

Exercises to Fix Any Problem You Have

There's a reason I'm telling you all this:<p>What could have been just another ho-hum, awakened-by-a-nightmare, pulled-a-muscle, pretended-I-didn't-like-my-coworkers day was redeemed by an astounding discovery: Yoga makes it better. Or, more specifically, the breathing techniques used in yoga relieve …

Countdown to a Lean Belly

The pages of the study—its catchy title is "Dietary and Physical Activity Behaviors Among Adults Successful at Weight Loss Maintenance"—take all the world's weight-loss theories and compare them to what works for real people in the real world. It looked at people who won the fat war by losing at …

Build Stronger Shoulders: Men's Health.com

The overhead barbell shrug, on the other hand, forces your upper traps to do most of the work. That may sound like a bad thing, but it's actually quite valuable. Why? Because many people's upper traps are relatively weak, and are overpowered by their levator scapulae. This creates a muscle …

More Rest, or More Reps?: Men's Health.com

<b>Avoid failure</b><p>Conventional wisdom says that the best way to build muscle is to work to failure--that is, until you can't do another rep. "That just increases your risk of injury," Ballantyne says.<p><b>Try this:</b> Stop 1 rep short of failure. "You achieve full muscular activation by that point," Ballantyne …

How Do I Gain Muscle?

It’s hard, I know—I was actually once described as lanky. LANKY?!!<p>From that day forward, I was on a quest for more muscle—and in two years I went from 160 to 205. Seven years later in my mid 20’s, I reached 232 pounds with a waist measurement under 34 inches, and with a squat and deadlift of over …

Lawnmower Pull Exercise: Men's Health.com

The Back Exercise That Melts Belly Fat<p>Pull here to torch calories and get your heart rate soaring<p>Rev your metabolic engine with a waist-trimming exercise called the lawnmower pull. It’s a variation of the classic dumbbell row—so it trains the muscles of your back. But because it gets your whole …

Workouts to Build Muscle

Overview<p>Perform this routine as a circuit, says its creator, Martin Rooney, P.T., C.S.C.S., author of <i>Ultimate Warrior Workouts</i>. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume working until the time is up. As your …

Quick Full-Body Workout | Men's Health

<b>Body-Weight Squat</b><br>Stand with your feet shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and slowly stand back up.<p><b>Judo Pushup</b><br>Begin in a pushup position but move your feet hip-width apart and …

Swim Your Way to a 6-Pack

"It's that simple."<p>Phelps and swimming guru Terry Laughlin, president of the New York-based swimming think tank Total Immersion (totalimmersion.net), helped us put together a step-by-step swimming workout guide to leaving your lanemates behind. If you're a beginner, our plan will keep you from …

17 Things Every Man Should Try

<b>3.</b> Try the sport that you ridicule most. Golfers and skateboarders wouldn't be so friggin' smug if they knew how difficult the other guy's favorite activity really is.<p><b>4.</b> Finish something early.<p><b>5.</b> Let someone else brag about that cool thing you did.<p><b>6.</b> How 'bout a mercy flush?<p><b>7.</b> Disagree with the …

10 Everyday Tips to Boost Brainpower

<b>Hydrate Your Mind</b><br>Your brain is 80 percent water, and if it's not hydrated, your neurons can't perform properly," says Dr. Amen. Drink eight six-ounce glasses of water a day and avoid excessive alcohol and caffeine.<p><b>Clock Seven Hours of Shut-eye</b><br>"Science shows that people who sleep for seven hours …

What are the Natural Anti-Inflammatory Supplements and Treatment? - Alternative Medicine

Everyone knows that the pharmaceutical drugs and medicines, if taken regularly and in large quantities can prove to have several adverse affects on …

This is your brain on sugar: UCLA study shows high-fructose diet sabotages learning, memory

Attention, college students cramming between midterms and finals: Binging on soda and sweets for as little as six weeks may make you stupid.<p>A new …

Testosterone Linked to Weight Loss in Obese Men

Losing Weight May Help Lower Cancer Risk

Any Exercise May Cut Alzheimer's Risk at Any Age

Better Sleep: Men's Health.com

Unfortunately, some things can mess with your melatonin levels. And while your sleep clock may never stop ticking, it can be thrown seriously out of whack, leaving you awake when you should be asleep—and dead when you should be alive. That is, unless you . . .<p><b>Move toward the light</b><br>We're all for …

5 Tips for Creating and Maintaining Customer Loyalty

Guy Nirpaz is the CEO and co-founder of Totango, which provides a customer engagement platform for software companies.<p>Selling cloud and …

THORACIC SPINE ANATOMY

The thoracic region consists of 12 vertebrae, and is the largest segment of the spine. Due to its articulations with rib cage, the thoracic spine is …

Spanish Is Faster Than English, But Mandarin Is Slow

“Speakers of some languages seem to rattle away at high speed like machine-guns, while other languages sound rather slow and plodding,” wrote …

Language Learning

The Health Benefits of Caffeine: Men's Health.com

Make it a venti, and sit down. We'll explain a few things. First off, caffeine is a complex compound. And it's made even more so by America's preferred delivery method, coffee. For instance, caffeine raises blood pressure, but habitual coffee drinkers are half as likely to die of heart failure as …