m. r. trower

7 Flips | 3 Magazines | 5 Likes | 2 Following | @inkmaggot | Keep up with m. r. trower on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “m. r. trower”

Mission Chinese Food-Style Tofu with Radish and Shiso – Recipe

<i>Mission Chinese Food-Style Tofu with Radish and Shiso</i>When my wife and I were in New York for the James Beard awards a few months ago, we were …

Mark Bittman Chooses Quinoa and Mango Salad

<i>Every Monday and Wednesday, we'll announce a new Wildcard winner: a recipe that may not have been entered in (or won) a contest, but a recipe that we've tested and loved.</i><p><i>Today: Mark Bittman chooses a recipe from the Food52 community that brings grains to life.</i><p>All week long, we've been featuring …

Recipes

One Exercise To Know This Week: Burpees

The world's worst exercise is about to become your favorite.<p>The burpee is one of the best full body exercises there is. It has both strength and cardio components making it a good go-to move. Because of the intensity, it is an effective way to blast calories, speed up your metabolism and burn fat. …

Workouts

BBQ Sandwich

Half Marathon Checklist

It may be a half marathon, but it's a full commitment. Once you decide that you're ready to train for a half marathon, here are some factors to consider.<p>1 of 10<p>Choose Your Race<p>Once you decide that you're ready to train for a half marathon, pick a race and sign up for it as soon as possible. Most …

Swiss Chard with Crisp Apples

Before I get to today’s recipe, I have some exciting news: Yesterday I was quoted in an article called “How to Go Vegan” in the <i>New York Times</i> Well …

10 Guilt-Free Summer Snacks

Don't derail your summer diet by snacking mindlessly between meals. With these healthy suggestions from Melissa O'Shea, Exhale Spa's national nutrition director, you can stay satisfied all season long without having to fret about counting calories.<p>Don't derail your summer diet by snacking …

Snacks