iniriru

30 Flips | 1 Magazine | 1 Like | 4 Following | 1 Follower | @iniriru | Keep up with iniriru on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “iniriru”

Buddha Had It Right: Relax The Mind And Productivity Will Follow

Eastern thought and meditation are pushing ever-closer to the mainstream. Today, many ancient teachings coincide perfectly with modern research on improved mental agility.<p>“The great enigma for psychologists and philosophers is the mind.”<br>–Bhante Wimala<p>Several decades ago, the term ‘mindfulness’ used …

"Bide orri berri bat behar dugu, lege baldintzak kontuan hartuta"

Oso lanpetuta ibili da azken asteotan Iñigo Iruin abokatua, eta ostiral arratsaldera arte ezin izan dio tartea egin BERRIAri. Bilbon euskal auziari …

20 alimentos para vivir 100 años más

1.<b>Aceite de oliva y aceitunas.</b> Tanto el fruto como el aceite del olivo son alimentos antiedad, por su riqueza en ácidos grasos monoinsaturados, como …

Hair Loss Can Be Fought With These 7 Foods

Much like the rest of your body, your hair goes through changes as you get older. The hair cycle -- rest, shed and grow -- slow downs, and can lead to hair loss, which can be very traumatizing.<p>"Your hair changes every seven years," explains women's hair restoration expert Lucinda Ellery. "There are …

Audio guías en tu 'smartphone'

Las visitas guiadas y las audio guías son una buean opción a la hora de hacer turismo. El problema llega cuando te tienes que ceñir a unos horarios …

Las nueve claves del envejecimiento

¿Comer poco prolonga la vida? ¿Y atiborrarse de vino y antioxidantes? ¿o vivir sin calefacción? Hoy existen más de 300 teorías científicas que …

La despensa de tus sueños

XXXXXX Men's Health marzo 2014, ¡ya en tu tableta!

La versión digital de tu revista preferida ya está disponible para descarga en las tiendas de aplicaciones. ¡Hazte con ella para disfrutar de …

7 Practices of People Who Experience a Fulfilled Life

A fulfilled life has a combination of meaning, love, security, productivity and happiness; it is not only a good life but a pleasant and a meaningful one. Based on my experience both as a psychology practitioner and a researcher, people who have their basic needs like food and shelter met and …

Levántate siempre a la misma hora, hayas dormido o no

Todos hemos trasnochado o tenido insomnio alguna vez y sabemos que la mañana siguiente no es una de las mejores. Frente a ello existen dos tendencias …

Achieving your dreams: Here’s how a lousy day job can turn you into a great artist.

Your day job is not stopping you from achieving your dreams. It’s teaching you everything you need to know.<p>Steven Pressfield’s book The War of Art is …

Important Life Lessons: What’s The Most Important Life Lesson Older People Feel You Must Know?

Karl Pillemer of Cornell University interviewed nearly 1500 people age 70 to 100+ for his book “30 Lessons for Living: Tried and True Advice from the …

35 Scientific Concepts That Will Help You Understand The World

But in a dynamic world, new laws are constantly emerging.<p>The editors over at Edge.org asked some of the most influential thinkers in the world — including neuroscientists, physicists and mathematicians — what they believe are the most important scientific concepts of the modern era.<p>The result is …

Core para principiantes

El trabajo de los músculos abdominales es mejor orientarlo hacia posiciones más funcionales, con el trabajo de cadenas musculares y no de forma …

30 Must-Have iPhone Apps For Frequent Flyers

Your iPhone could be your most valuable travel companion. It can help you get the best seats on and off the plane, get you to the gate on time, find convenient airport lounges, avoid weather cancellations and even help you find the bathroom in a pitch dark hotel room. All these apps are available …

24 formas de tener más energía

1. CORTA CON LOS CAFÉS MATUTINOS<p>Supera tu adicción a la cafeína y <b>espera a acabar de comer para tomarte el primer café del día</b>. En ese momento, tus …

How Powerful People Think

Successful leaders often seem to have sharper minds than the rest of us — isn’t that how they got to the top in the first place? While we often …

6 Rules That Should Be Guiding Your Career

Why? Though Pink doesn't bog the story down with academic research, all of his core ideas are backed up by plenty of studies, many of which I've posted about in the past.<p>So what does he have to say? Six simply-stated concepts:<p>So let's break these down and explore what they mean and why they're so …

What Eating Lunch At Your Desk Every Day Does To Your Body

But recent research suggests zoning out in front of the computer during lunch might actually lead to overeating [1]. So stop checking those status updates (c'mon, fess up!) and consider focusing on that yummy salad or sammy instead!<p><b>Gimme A Break: The Tip</b><p>Americans spend an average of 8 ½ hours a day …

Los 10 hábitos de Robin S. Sharma

En el post Date charlas mentales inspiradoras, hablaba al final del post de uno de los hábitos de Robin S. Sharma (@_robin_sharma) que cuenta en su …

12 Things Successful People Do Differently

I’ve always been fascinated by people who are consistently successful at what they do; especially those who experience repeated success in many areas …

Bruselara ere heldu da #M18Plazara ekimena #M18Herrira

Remedios caseros contra la irritación de garganta

Lo más habitual es que se sufra <b>irritación de garganta</b> durante los meses de otoño e invierno por las bajas temperaturas, sin embargo, también puede …

naiz:

EUSKAL HERRIA<p>Otegi en ‘The Guardian’: «ETA ha terminado, pero el conflicto político persiste»<p>El diario británico ‘The Guardian’ ha publicado un …

Thinking, Fast and Slow

• <b>Author:</b> Daniel Kahneman<p>Major <i>New York Times</i> bestseller<br>Winner of the National Academy of Sciences Best Book Award in 2012<br>Selected by the <i>New York Times Book Review</i> as one of the ten best books of 2011<br>A <i>Globe and Mail</i> Best Books of the Year 2011 Title<br>One of <i>The Economist</i>'s 2011 Books of the Year<br>One of <i>The</i> …

Ensalada de tomates rellenos con atún claro Isabel al natural [videoreceta]

Me encantan las ensaladas con relleno como esta <b>ensalada de tomates rellenos con atún claro Isabel al natural</b>. De alguna manera, son como una huevo …