Tamara Malcolm

24 Flips | 3 Magazines | 6 Following | @inique | Keep up with Tamara Malcolm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara Malcolm”

Weekend Challenge: Cycling Russian Twist

Try this killer core exercise for stronger abs<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them,</i> …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Spiced Prune Cake With Cream Cheese Icing Recipe

Moist dried plums, warm spice, and crunchy walnuts flavor this cream cheese drizzled cake.<p><b>Notes:</b>If drizzling with icing, refrigerate leftovers.<p><b>About the Author:</b> Yvonne Ruperti is a food writer, recipe developer, former bakery owner, and author of <i>The Complete Idiot's Guide To Easy Artisan Bread</i>. You …

Sweet Cherry Ginger Spiked Soda | Cocktail recipe

<b>Sweet Cherry Ginger Spiked Soda</b> <br>Serves 8<p>Ingredients: <br>1/2 lb. fresh bing cherries, pitted <br>1 lime, juiced <br>12 ounces vodka <br>6 ounces St. Germain …

Tostadas de Jaiba en Salpicon from 'Ultimate Nachos'

The appetizer nachos in <i>Ultimate Nachos</i> run the gamut from simple melted cheese on chips to insane platters of Reuben sandwich-esque bites and croque monsieur stacks. These crab-topped nachos offer an app that's somewhere in the middle. Neither pedestrian nor gut-bombing, this elegant dish is mostly …

Watermelon Limeade Recipe

Blending chunks of watermelon and giving it a quick strain through cheesecloth yields a sweet liquid that is a perfect foil for tart lime juice. It's normal for the watermelon juice to separate a bit in the fridge, but that's nothing a quick stir won't fix.<p><b>About the Author:</b> Autumn Giles is a writer …

Carrot Orange Ginger Bourbon Cocktail

Let’s have a Happy Hour cocktail and then walk down the street for hot dogs. I mean it… let’s get outta here.<p>Before we hit the streets in search of a …

Easy Movie Nachos with Fontina Queso + Candied Jalapeños

To prepare jalapeños, combine vinegar, water, lime juice and sugar in a small saucepan. Bring to a boil, whisking to dissolve the sugar then reduce …

Wipe It Clean

The only wipes on our list with salicylic acid, these are great for acne-prone skin. Use after a workout, on a road trip, or anytime you can’t wash …

Ultimate Secrets for Perfect Makeup

Every woman knows that the main function of makeup is to emphasize the natural beauty: to highlight expressive eyes, to make your lips look plump, …

5 Things to Make a Better Day

Life is going to throw us some challenges, no doubt about it. My mom used to call them character-building experiences. Apparently, I don't have enough character because this stuff keeps coming my way, but I have a kind of first-aid kit now, a spiritual salve I can lather on every day that makes it …

How To: Plant a Vegetable Garden

It’s that time of year again! This week my family worked together and got our garden planted. If any of you are ready to take a shot at growing your …

Lemon Blueberry Cake (Ricotta Pound Cake)

It’s the beginning of blueberry season over here; let the parade of baked goods begin!<p>I had a basket of blueberries giving me the eye the other …

Chip Chip Hooray!

May 19, 2013<p>Chocolate Chip Confetti Cookies!<p>Get in my mouth. Right now. It’s cookie time!<p>Okay, anytime is cookie time in my book. How about you?<p>I …

Dirt Dessert Recipe

June 8, 2017 // 92 <i>Comments »</i><p><i>A recipe for classic dirt dessert! This easy summer dessert features alternating layers of crushed Oreos and a chocolate</i> …

Ultimate Grilled Cheeseburger

Set up a meat grinder with a 3⁄16″ (4.5 mm) plate. Cut rib eye, short ribs, and hanger steak into 1″ pieces; grind meat separately. (Or ask your …

Slow Cooker Ribs Recipe | Leite's Culinaria

Jump to the recipe<p><i>These slow cooker ribs require just baby back ribs, barbecue sauce, a slow cooker, and, for the finishing touch, your oven. Easy to</i> …

Summer Fruit Pizza with Rosemary Basil

This big, dramatic, open-face fruit tart looks like it just came off the set of an Italian country magazine shoot. Better yet, it’s nearly no work. …

Baking

Cheddar-Marmite Scones Recipe

<b>Read more: British Bites: Cheddar-Marmite Scones</b><p>Ingredients4 cups (20 ounces) all-purpose flour2 teaspoon baking powder1 1/2 cups (about 6 ounces) grated sharp cheddar cheese2 sticks (16 tablespoons) butter, cut into small pieces5 eggs, divided1 1/2 cups milk1 tablespoon Marmite<p>Directions<p><b>1.</b> Adjust …

Chicken Pasta with Mixed Mushrooms and Green Onions Recipe

<b>Notes:</b> The goal was to create a light pasta dish without much added sauce and fat. To make it saucier and richer, add 2 tablespoons heavy cream when adding the broth. White beech mushrooms are a small, mild flavored mushroom that can be found in your Asian market. White button mushrooms (or your …

Chinese Chicken Lettuce Cups Recipe | Leite's Culinaria

Jump to the recipe<p>Adapted from Mary Kate Tate | Nate Tate | Feeding the Dragon | Andrews McMeel Publishing, 2011<p>Chinese cooks don’t use a lot of raw …