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How to Feel Happy Instantly

"Remember that line in <b>Legally Blonde</b> — 'Exercise makes you happy, and happy people don't shoot their husbands'? There's truth to it!" Hilaria Baldwin, author, yogi, fitness guru, and mom to three (all under three!), giggled about how fitness is one of her releases from the stresses of a nonstop …

The 5 WORST mistakes that are destroying your metabolism (abs) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will …

Exercise

Lift Your Booty and Rock Your Abs With Just 1 Move

If your goals include "bigger booty" and "flatter abs," then we've got the move for you!<p>The single-leg bridge uses your hamstrings and glutes to sculpt, tone, lift, and strengthen your booty, all while your abs are getting a good workout, too, specifically in that six-pack zone. And the best part? …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

Sprain or Strain? Here's How to Tell the Difference

It can be difficult to tell these two injuries apart. So how do you know what's really causing the pain in your ankle, knee, wrist, or back? Health's …

Pain

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …