Inga Rabe

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You Must Avoid These 20 Foods If You Are a Diabetic

Control your diabetes just by making the right choice when it comes to food. People that have diabetes know that to avoid food high in sugar is a …

Nutrition

The Only Chocolate Chip Cookie Recipe You'll Need For the Rest of Your Life

><p>Americans are on a constant search for the perfect chocolate chip cookie — one that is dense and chewy on the inside while crisp on the outside. I'm included in that list of seekers. I've tried all sorts of recipes — including Serious Eats' so-called best chocolate chip cookies — but I'm going to …

Dessert

15 Meatless Recipes to Make with Lentils

My husband used to doubt that meatless meals would actually fill him up, but I knew otherwise. So to convince him, I rotated plenty of lentil-heavy …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

How to do crow pose without falling on your face

If you’ve been to even one yoga class, you’re probably aware of bakasana (AKA crow pose)—it’s one of the first arm balances many people try, and for …

Yoga

This 7-Minute Workout Routine is Designed by Scientists For Maximum Efficiency And Exercises The Whole Body

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …

Exercise

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Over 40 At-Home Exercises You Need For Your Best Butt Ever

Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. From no-equipment squats to kettlebell deadlifts to BOSU bridges, we've got your bases covered in a way that'll leave beginners and experts alike with a serious burn …

Workouts

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

9 Baked Pastas That Are Actually Kind of Healthy

Baked pasta is the quintessential comfort food. It's warm, carbalicious, and often (but not always) topped with melted cheese—everything a person …

No Clue What to Make for Dinner? Here Are 20 Chicken Options

Chicken is the hero of the dinner table, thanks to its nearly endless versatility and ease of cooking. It offers a little something for everyone, …

Cooking

The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

3 yoga poses for better sleep

Having trouble falling asleep at night? You're not alone: According to the National Sleep Foundation, 45 percent of Americans say poor sleep affects their daily lives.<p>Changing your bedtime routine might help — and trying a few yoga moves before bed might be the answer you're looking for. This …

6 Ways to Sculpt A Six-Pack During Any Outdoor Workout

Get superb abs in the great outdoors.<p>Getting great-looking and hard-working abs doesn't require a machine, a mat, or a boutique fitness class. In fact, you can (and should!) do abs exercises after a hike, outdoor run, or during your favorite workout you do outside the gym.<p>Adding these six …

11 Point-and-Shoot Cameras for Every Price Range

Point-and-shoot cameras vary a great deal in terms of price, sensor size, and available features. From pro-grade options with full-frame sensors, all the way to highly pocketable budget-friendly offerings, we round up the best picks available on the market today.<p>Point-and-shoot cameras have taken a …

7 Broccoli Recipes Your Family Will Devour

Broccoli doesn’t have to be a boring, bland side dish. When you liven it up with flavor, broccoli can be the star of the meal. From Chinese Vegetable Stir-Fry to Roasted Broccoli with Chipotle Honey Butter, these recipes will have your family <i>begging</i> for more.<p>1. Chinese Vegetable Stir-Fry<p>There is …

Cooking

Fit in 4: The 5-minute Pilates routine that carves your core

This is the perfect way to tone up.<p>Pilates is often seen as a soft option when you fancy taking it a bit easy but you’d be surprised at how effective …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Linguine with Shrimp Scampi

• Level: Easy<br>• Total: 30 min<p>Prep: 20 min<br>• Cook: 10 min<p>Yield: 3 servings<p>Vegetable oil<p>Kosher salt<p>3/4 pound linguine<p>3 tablespoons unsalted butter<p>2 1/2 …

Seafood

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Raise the bar: a beginner's guide to lifting weights

Want to give yourself a boost, physically and mentally? Follow this full-body workout<p>If you want to get stronger in body and mind, this beginner’s full-body workout is a good place to start. Our bodies want to be fit and strong, fast and powerful. It is just that in our modern-day lives, in which …

Exercise

The 5 Yoga Poses that Will Help You Lose Weight

Half Lift<p>1 of 6<p>Start with your feet together. Hinge forward at the hips and place your hands on your shins. Lift your chest and draw your shoulder …

Yoga

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

Yoga

Pick the Best Shutter Speed, Aperture, and ISO Settings

Pick the Best Shutter Speed, Aperture and ISO Settings<p>Learn to Pick the Best Shutter Speed, Aperture, and ISO Settings for Every Occasion<p>In this clip …

Shutter Speed

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Feeling Blue - How Yoga Can Help

It's Blue Monday, a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year and …