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If You Want to Lose Weight, Quit the Gym

Healthy living doesn’t start with Crossfit. It starts in the kitchen.<p>Have you heard the adage “you can’t out-exercise a bad diet”?<p>What you eat …

Early Pregnancy Symptoms Before Missed Period

Could You Be Pregnant? Early Pregnancy Symptoms<p>A missed period isn't the only way to tell if you're pregnant. Eight signs you may have a bun in the oven<p>Shutterstock<p>You Might Be Pregnant...<p>Pregnancy symptoms start <i>before</i> you miss your period. Have a hunch you're eating for two? Here are eight signs …

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds<p>We would never tell you to take weight-loss supplements or to try something super sketch like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. But we get that doing something quick-and-easy is more …

4 Ways Hormones Eff With Your Weight

It's no surprise, then, that they can also play a major role in weight loss. "When your hormones are in balance, everything about you—from the inside out—functions and looks its best," says <i>20 Pounds Younger</i> "life stylist" Alisa Vitti, an integrative nutritionist and hormone expert. On the flip …

The Crazy Stuff That Happens to Your Boobs When You Have a Baby

Before I got pregnant, I was a solid A-cup (on a good day). I'd always dreamed of having larger boobs, and pregnancy was my big chance. When I popped out to a full C-cup while carrying my son, I was beyond psyched. I showed those babies off as often as I could: low-cut tank tops, shirts with major …

6 Signs You’re Not Working Out Hard Enough

Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness. While you …

Exercise

9 Weird Vagina Issues—Solved!

<b>There's a Funky Smell</b><p>If there's an odor coming from your bikini line, trust us, you'll know something is up. The problem is, this smell could have a ton of possible causes, but you'll want to see your doctor no matter what. If it's a foul-smelling discharge, it could be a bacterial infection like …

Your Tongue Is Trying to Tell You Something Important About Your Health

Luckily, if you’re reading this, you probably do have some sort of access to a medical professional. So grab a hand mirror, open wide, then read the info below to find out what your tongue is trying to tell you—and if you recognize any of these symptoms, check in with your M.D. or dentist for a …

Dentistry

7 Healthy Foods That Can Also Be Poisonous

<b>Rhubarb</b><br>While the tart stalk is full of antioxidants and calcium—and it's definitely fair game for pies and smoothies—the roots and leaves contain oxalic acid, a toxin that can cause nausea, vomiting, and weakness—even if you ingest it in small amounts, says McVoy. A larger serving could even damage …

The 15 Grossest Things You Might Be Eating

<b>Flame Retardant-Laced Soda<br>What it is:</b> The toxic flame retardant chemical brominated vegetable oil (BVO) was initially used to keep plastics from catching on fire.<p><b>Where it is:</b> For decades, the food industry has been adding it to certain sodas, juices, and sports drinks. BVO's purpose? To keep the …

15-Minute Hot Abs Workout

Exercise 1 Reverse Wood Chop<p>Stand with your feet hip-width apart, knees bent, and hold a medicine ball outside your right knee <b>(a)</b>. Keeping your arms straight, brace your core and stand as you raise the ball diagonally above your left shoulder <b>(b)</b>. Pause, then return to start. That's one rep. Do …

What 200 Calories of 10 Different Foods Looks Like

Get a visual on potatoes, pears, raisins, and more.<p>If we asked you to picture what 200 calories of popcorn or raisins looks like, could you do it? Yeah, didn't think so. That's why a new app called Calorific is so genius: Since translating the calorie info on a nutrition label can be so difficult, …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Foods That Disrupt Sleep

5 Foods That Are Keeping You Up At Night<p>Stop eating them before bedtime to clock extra Zzzs<p>If you’re having trouble falling—or staying—asleep at night, your diet could be to blame. Steer clear of these top sleep saboteurs, and you should be getting a good night’s rest in no time, says dietitian …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

5 anti-ageing facial exercises you can do at home

If it's good enough for Meghan Markle...<p>It’s hailed as a non-invasive alternative to Botox and surgery, with Meghan Markle reportedly a huge fan, but …

Skin Care

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Weightloss tips

8 Habits that are Messing with Your Metabolism<p>A few little tweaks can help you max out your calorie burn<p>You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., …

7 Treadmill Mistakes You Might Be Making

<b>Mistake #2: Skipping the Warm-Up</b><br>"The biggest mistake I see by far is people going too fast too soon," says Fortune. "They start off from a dead standstill at a pace that is unsustainable, and inevitably slow down to a shuffle or start walking shortly after they begin." Instead, start by walking, …

Exercise

How Your Food Impacts Your Vagina

But the foods you eat can influence that pH, changing the way your nether region smells (and even tastes). For instance, spices, onions, garlic, red meat, dairy, asparagus, broccoli, and alcohol can all affect the natural balance you’ve got going on, while fruits and fruit juices may turn things …

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …

6 Ways to Get a Better Cardio Workout

• Keep your neck neutral (not looking down or up) and head forward. (So if you're planning to watch TV, pick a treadmill in the right spot.)<p>• Shorter strides and a faster cadence (how many times your feet hit the ground in one minute) will help keep you running in the middle of the revolving</b> …

The Fat-Burning Cardio Exercise You're Not Doing

Not sure where to start? Here's everything you need to know about rowing like a pro:<p>—Amy Roberts, National Academy of Sports Medicine Certified Personal Trainer<p><b>The setup:</b> Before you start yanking away, set the resistance low (you can always increase once you get the hang of it). Sit down and strap …

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Skin Care

4 Drug Combinations That Can Be Accidentally Lethal

<b>Opioids + Benzodiazepines</b> <i><br>(painkillers + anti-anxiety meds)</i><br>Both types of drugs act as depressants, which can spell sweet relief if you're super anxious or in serious pain—or super anxious about being in serious pain (think dental surgery). But the pills can also lower heart and breathing rates, …

27 Ways to Boost Your Metabolism and Torch Fat Today

<b>Do Cardio</b><br>Cardio is crucial for keeping your metabolism running smoothly. In one study, researchers found that cyclers increased their metabolism for 14 hours after a tough 45-minute workout. "If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of …

Nutrition

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

Will Malaysia Airlines MH370 finally give up its terrible secret?

The Boeing 777 continued to send signals to satellites for more than six hours after its last message: 'All right, good night.' As 14 countries continue the hunt, new questions are being asked<p>After a week of false leads, U-turns, wild speculation and outright contradictions, it was hard to believe …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …