indriana

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10 Reasons Your Belly Fat Isn't Going Away

Yes, stomach pudge may be stubborn, but here are a slew of research-proven ways to dump it for good.

How one of the richest dynasties in American history lost its fortune

Cornelius Vanderbilt might have been the greatest capitalist in history.<p>When he was just 16, in 1810, Cornelius borrowed US$100 from his mother. Using that money, he went on to build a fortune of around US$100 million. That would be worth over US$200 billion today. And it was roughly equivalent to …

Laissez-Faire

This Is The Best Lean Protein For You, According To A Nutritionist

There's something here for everyone.<p><i>Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation.</i><p>High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

'These Leggings Instantly Sculpt My Butt and Legs'

They hold up during any and every workout, too.<p>As one might imagine, we know a thing or two about workout leggings at <i>Women’s Health</i>. Although I certainly can’t say I’ve tried out <i>all</i> the leggings, I’ve made my way through at least 100 different varieties. Recently, as I was trying out a new pair at …

It Took LinkedIn's CEO Exactly 2 Sentences to Give the Best Career Advice You'll Hear Today

Any one of these practices will make you a better leader.<p>With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper …

Leadership

​7 High-Fat Breakfast Ideas That Will Help You Lose Weight All Day

​Bring on the avocado and eggs.<p>Good news if you love yourself a morning avo toast: Eating lots of the right fats first thing might help you lose weight in the long run. “Along with protein and fiber, fat fills you up," says Lindsey Pine, R.D. "Including fat in your breakfast is a great way to keep …

7 Things You Should Always Be Able to Say About Yourself

Don't try to be perfect, just try to be better than you were yesterday.<p>There are elements within ourselves that can either sabotage our success or lead us to greatness. In my new upcoming book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can …

Leadership

To change your life, learn how to trust your future self

Being a human is hard. We know the sorts of choices we ought to make, and we earnestly intend to make them, but when the time comes, we don't. We …

Bobbi Brown: I’m Ready To Start Another Revolution

<i>Bobbi Brown, makeup artist, author, and founder of her namesake cosmetics line, has decided to leave her company. In this letter, she reflects on the</i> …

Your Best Decluttering Tool is in Your Pocket Right Now

In the post-Marie Kondo era, clutter has become the enemy. Excessive documents, old T-shirts, and unread books are some of the offending items we see …

Design thinking as a strategy: How understanding innovation creates innovation

Business strategies – especially in the tradition sense – are rather pushy. If you have a product, your strategy is to explain why a customer should use it.<p>Design thinking as a strategy flips this. Instead of forcing a product on customers, instead, it sees things from the customer’s perspective. A …

11 Books By CEOs That Will Teach You How to Be Successful

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CEOs

Lessons From The Greats: How Tesla And Under Armour Can Help You Build Your Startup

Innovation is the heart of any startup and gives it life. It comes in two forms: product innovation and creative design to interface with the market. Product innovation happens when you invent a new product for an existing market like Tesla, or reinvent an existing product like Under Armour. But no …

Under Armour

DIY Furniture for Small Spaces That's Flexible & Functional

We love to write about clever, multitasking furniture designs for small spaces, but the downside to a lot of these pieces is that they come with …

You Don't Need To Be Married And Have Kids To Be Happy So STFU Already!

Before I got married, I had an on-again/off-again affair with being single. When we were on and things were good, I loved it; but when we were off, I hated it.<p>There's a lot to love about being single: you've got freedom and independence, you can come and go as you please, and you can do what you …

What YOU should eat on your period

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan<p><b>Appetites</b> …

How To Turn Your Backyard into an Outdoor Room

What if you stopped thinking of your backyard as a tiny bit of lawn, trapped by a fence, and instead began thinking of it as an outdoor room, with …

5 Things Every Woman Must Do To Become CEO

<i>The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s</i> …

Bring the Outdoors In: Living Room Hammocks & Hanging Chairs

(Image credit: Cakies)<p>If you're not lucky enough to live in a home with an outdoor space, that doesn't mean you can't enjoy the lovely, layabout …

Simple, Cozy American Classic Style in 600 Square Feet

<b>Name:</b> Alejandra Bennett and Oliver Katz <b><br>Location:</b> Beacon Hill — Boston, MA <b><br>Size:</b> 600 square feet <b><br>Years lived in:</b> 1 year; rented<p>Alejandra Bennett and …

10 books that’ll help you achieve more success in life

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we may get a share of the revenue from your purchase.</i><p>If you're looking for that edge, that secret to success, the answers might already be available to you.<p>While you may think these tips …

Cuyana: The Clothing Brand That Plans To Scale By Asking Women To Buy Fewer Things

A pioneer of the “lean closet” movement, Cuyana’s business model is built on quality over quantity.<p>There’s a little factory the countryside of Northern Italy that has been making leather products for three generations. The family who owns the facility has a close relationship with a nearby tannery, …

Minimalism

Are you on track for retirement? Do the math

What should I have for dinner tonight? What movie should we go see? Where should we go on vacation this year? Many questions in life are relatively easy to answer. But if you’re wondering, “Am I on track for retirement?” it may quickly turn into a frustrating exercise.<p>To know the answer, you also …

How to do the most work in the shortest time

We are designed by evolution to be busy. That’s OK for the caveman, who needs to feed himself; not OK for you in the 21st-century when you have to deal with an ever-growing range of tempting distractions. Which is why it is so baffling that Paris has been identified as the city with the shortest …

Time Management

The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard

No. Just no.<p><i>This article was written by Caroline Praderio and provided by our partners at</i> Prevention<i>.</i><p>When it comes to bad weight loss recommendations, dietitians have heard it all from their clients. Here are the tips they wish you'd stop believing, plus some proven strategies to use instead. (<i>Join</i> …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

37 Wise Quotes That Will Inspire Your Happiness and Success

When you feel uninspired, take a few minutes to read the words of some very inspiring people.<p>We all want to be happy and successful, but no matter how positive we try to be, sometimes events can overtake us--bringing us down. When you feel uninspired, take a few minutes to read the words of some …

Motivation