Andy Kitt

157 Flips | 8 Magazines | 1 Like | 1 Following | 1 Follower | @indiscreetak | Keep up with Andy Kitt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andy Kitt”

I Heart HGTV Blog

June 30<p>Who doesn't love a party that revolves around melted butter?<p>June 30<p>Mom, can you send us off to camp, please?<p>June 29<p>This is for the …

Best apps and sites to plan, record and share your trips

Dreaming up a trip is the easiest part of every journey. All you need is a working imagination. The other bits before you go? Not so easy, or so much fun. You’ve got to book tickets, worry about accommodation, work out budgets, apply for visas…then you’ve got to plan your itinerary. And what about …

The Beginner’s Guide to Clean Eating

Shares 2.1K<p>Photo: Pond5<p>“Don’t eat anything your great-great-grandmother wouldn’t recognize as food,” writer and activist Michael Pollan has famously …

Are You Eating the Wrong Breakfast?

<i>Take a look at Shape's roundup of the best and worst breakfast to see if yours hits the mark!</i><p>What you eat after rolling out of bed has the power to …

12 Ways You'll Actually Enjoy Eating More Greens In 2014

With a spoonful of pancetta, the medicine goes down.

Stay Healthy on the Road with The 7 Minute Workout App [iPhone] - Vagabondish

We’ve mentioned the scientific 7-minute workout before and in the past few months it’s become all the rage among travelers. If you haven’t heard, …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Portraits of Dogs With Human-Like Expressions

Is it just us or do most of these dogs look incredibly serious? Hamburg, Germany-based photographer Ralph Hargarten is behind this intriguing new series called <i>A Dog's Life</i> where he's shot portraits of dogs with facial expressions we often attribute to humans. Set against a simple black background, …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

19 Easy 100-Calorie Snacks

It happens: That midday (or midnight!) craving makes you reach for a quick snack that may end up skyrocketing your calorie count for the day. When …

8 Pack Abs Workout: How To Get The Ultimate 8 Pack

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Error. Page cannot be displayed. Please contact your service provider for more details. (26)

7 No-Crunch Ab Exercises for Six-Pack Abs

Shares 4.6K<p>Photo: Pond5<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Amsterdam

All Day, Every Day! Save 100+ Calories at Every Single Meal

Cutting calories doesn't have be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your …

10 Foods to Avoid If You Have Overactive Bladder

Recipe of the Day: Dark Chocolate and Oat Clusters

Looking for an end-of-the-week pick me up? Perhaps something made with dark chocolate, oats, and peanut butter? If those ingredients have you …

How to Snack Away a Slump

Fight fatigue like a pro! Here are the healthy snacks the experts eat for a midday boost.

11 Ways to Boost Your Energy With Food

Feeling sluggish? Healthy fats, iron-rich foods, and smart snacking can help you fight fatigue.

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

We don't all have time to stop for morning snack so filling up on a breakfast that's high in protein to satisfy your hunger and keep your energy …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

The Real Reason You’re Not Getting Enough Sleep

Clock more Zzz’s before you burn out<p>It’s time to give your Twitter refresh button a break: Web browsing throughout the day may cut into your sleep time, according to a new study conducted by the Technology Policy Institute.<p>Researchers collected data from the American Time Use Survey, which tracks …

Sleep

5 Effective, Tactful Ways to Say 'No!' to Overeating

Picture this. You are at a holiday party. A relative pushes a humungous piece of pie topped with whipped cream into your hands and says, "Have another piece, it's a holiday after all. You can afford to eat more."<p>How do you respond when you are really not hungry? Try these tips:<p><b>1) The Comedian:</b> Say, …

Your Post-Weekend Detox Meal Plan

Rebalance and nourish your body after 3 days of eating less virtuously with this Monday-through-Thursday guide<p>Weekends are meant for relaxing—and, …

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

Fitness

How Simple Mini Habits Can Change Your Life

<b>“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts</b><p>It was late 2012, just after Christmas, …

7 No-Nonsense Tips For Eating Healthy

We all know that providing our bodies with nutrient dense foods full of vitamins, minerals and phytochemicals will help our bodies detoxify, heal, …

These get me every time