Independent Media 3 ice cream recipe books to tantalize your taste-buds for summer | IOLiol.co.za - Lebohang Mosia Whether you’re looking for for decadent salted caramel or a refreshing sorbet, these recipe books have you covered for all your frozen dessert …
Independent MediaIcon version of the Flipboard logo Take blood pressure pill at night to live longer | IOLiol.co.za - Daily Mail Reporter London - Patients should take blood-pressure drugs in the evening rather than the morning to cut their risk of an early death. A study published in …
Independent MediaMedia Industry Too much social media can ruin sleep quality for teens, say researchers | IOLiol.co.za - BEN SPENCER London - Social media could be wreaking havoc on the quality of sleep of millions of teenagers, affecting their academic achievement and emotional …
Independent MediaFestivals 3 popular food festivals around the world | IOLiol.co.za - Lebohang Mosia Okay, music festivals are awesome - but a food festival? It’s like a foodie’s dream come true: a microcosm of the culinary genius the world has to …
Independent MediaHappiness Spring's here! Time to breathe life back into your home's interior | IOLiol.co.za - Marchelle Abrahams Colour reflects the things that bring us happiness, says Anita Bloom, the creative director for Decorex Africa. It’s for this reason we tend to …
Independent MediaPreeclampsia New method to predict pregnancy disorder developed | IOLiol.co.za - IANS Researchers have developed a simple, low-cost way to predict preeclampsia, one of the leading causes of maternal-foetal mortality …
Independent MediaIcon version of the Flipboard logoFeline Share your cat's Meow Moments with us and win a Whiskas hamper | IOLiol.co.za - Supplied Cape Town - Cats are always investigating their surroundings and looking for adventure. They are independent and full of personality – that’s why we …
Independent MediaIcon version of the Flipboard logoDesign Levi's collabs with Star Wars on a new collection | IOLiol.co.za - Bang Showbiz Levi Strauss & Co. have teamed up with 'Star Wars' for a new collection. The clothing company - known best for its Levi's denim jeans - are …
Independent MediaDNA DNA tool could correct 89% of genetic defects, study finds | IOLiol.co.za - VICTORIA ALLEN London - A breakthrough to help victims of genetic conditions was announced by scientists. They said the DNA-editing technique has the potential to …
Independent MediaMeghan, Duchess of Sussex LOOK: Duchess Meghan reigns in purple | IOLiol.co.za - Gerry Cupido The Duchess of Sussex attended the One Young World opening ceremony in London on Tuesday night making a royal entrance wearing trendy purple. The …
Independent MediaIcon version of the Flipboard logo Always agrees to remove female symbol to be trans-inclusive | IOLiol.co.za - Viwe Ndongeni-Ntlebi US sanitary pad brand Always is officially removing the Venus female symbol from the packing of its menstruation products. The company announced it …
Independent MediaSteak What's a steak without an equally delicious side dish? | IOLiol.co.za - Lebohang Mosia It’s summer and the craving for steak has never been higher. All my fellow carnivorous foodies know a quality steak can’t be the main attraction …
Independent MediaPregnancy WATCH: Shocking birth stories that will make you think twice about pregnancy | IOLiol.co.za - Marchelle Abrahams First-time mom Danielle Sunderland had her birthing plan all planned out. Because of health complications, she was expected to have a C-section. "I …
Independent MediaIcon version of the Flipboard logoChrissy Teigen Chrissy Teigen would eat anything, even human flesh | IOLiol.co.za - Bang Showbiz Chrissy Teigen "would eat a human" - but only if she had permission. The 'Lip Sync Battle' star has said there's "nothing" she wouldn't eat or drink …
Independent Media WATCH: Alanis Morissette's postpartum nightmare has no end | IOLiol.co.za - Bang Showbiz Alanis Morissette is having “compulsive, obsessive thoughts” as a result of her postpartum depression. The 45-year-old singer is battling the mental …
Independent MediaRevolution How Spanx started a shape-wear revolution | IOLiol.co.za - Sanam Yar New York - Sliding into shape-wear for the first time feels a little like vacuum sealing oneself. As someone who'd never worn the stuff before, it …
Independent MediaBeauty SA beauties to shine during international pageant season | IOLiol.co.za - Viwe Ndongeni-Ntlebi There are hundreds of beauty contests being held annually around the world but there are only four that are considered the most prestigious - "The …
Independent MediaIcon version of the Flipboard logoCelery From 16-hour fasts to celery juice, Hollywood royalty reveal their diet secrets | IOLiol.co.za - ALISHA ROUSE London - Many celebrities maintain their looks with expensive skin treatments and even surgery. But Jennifer Aniston and Reese Witherspoon owe their …
Independent MediaMarriage WATCH: Sex therapist reveals how an affair could save your marriage | IOLiol.co.za - Staff reporter Adultery has always been cast as the thing that broke the camel's back when it comes to failed marriages. But this Australian sex therapist thinks …
Independent MediaChampagne WATCH: A bubbly conversation with winemaker Amine Ghanem | IOLiol.co.za - Lebohang Mosia In the wake of Champagne Day 2019 this past weekend, Moët & Chandon Winemaker Amine Ghanem decided it was time to see how South Africans celebrate …
Independent MediaFacial Hair Summer grooming tips for men | IOLiol.co.za - Lifestyle reporter Summer has finally arrived with its endless festivities, and just like you have to make a turn around on your wardrobe when seasons change, you also …
Independent MediaIcon version of the Flipboard logoLifestyle 5 simple hacks for better self-care | IOLiol.co.za - IOL Supplied While we do know that empowerment starts from within – the concept of “self-care” gets thrown around a lot – it’s not as trite as simply having a …
Independent MediaPrince William Prince William reveals George's latest obsession | IOLiol.co.za - Bang Showbiz The 37-year-old royal is pleased that his six-year-old son George, whom he has with his wife Duchess Catherine, loves playing on the big farming …
Independent MediaSneakers Shoesday: 6 ways to keep your white sneakers looking fresh | IOLiol.co.za - Lifestyle reporter Part of summer's drip is crisp white sneakers because you can wear them with anything, and everything. Gone are days when wearing dirty white sneakers …
Independent Media WATCH: Step inside the GlenDronach Distillery | IOLiol.co.za - Lebohang Mosia Nestled in the valley of Forgue, deep in the East Highland hills, is the GlenDronach distillery. As one of the oldest distilleries in Scotland …
Independent MediaFashion LOOK: Slay kings and queens at SAFW opening party | IOLiol.co.za - Thobile Mazibuko While you were recovering from the Monday blues, Jozi’s coolest kids were having the time of their lives at a secret location where Cruz Vintage …
Independent MediaShay Mitchell WATCH: Shay Mitchell feared she was losing her baby when going into labour | IOLiol.co.za - Bang Showbiz Shay Mitchell was worried she was losing her baby when she went into labour. The 'Pretty Little Liars' star - who suffered a miscarriage last year - …
Independent MediaCookbooks Lorna Maseko shares her favourite dish in new cookbook | IOLiol.co.za - Lebohang Mosia Former professional ballerina, TV personality, celebrity chef and businessperson Lorna Maseko can now add cookbook author to her curriculum …
Independent MediaIcon version of the Flipboard logoProstate How dairy could raise your prostate risk | IOLiol.co.za - BEN SPENCER London - Eating lots cheese and butter may raise your risk of prostate cancer, research suggests. Scientists analysed data from 47 studies which …
