IncognitoAccessories How to be happier: find the joy in simple, free things Stylist Magazine - Harriet Marsden January - the Christmas comedown - isn’t the most wonderful time of year. In fact it’s cold, it’s dark, taxes are due and we’re all broke. But despite …
IncognitoWorld Economic Forum How to make later life happy, healthy and meaningful weforum.org - Victor Dzau • Today, 8.5% of people (617 million) worldwide are aged 65 and over. • Ageing stands to fundamentally affect how families, societies and economies …
IncognitoExercise Mind Healing: the best exercise to boost your mood The Telegraph - By Linda BlairWe all know exercise boosts mood and may even – as a study by Benson Hoffman at Duke University suggests – be as effective for treating depression as antidepressants. However, scientists are only just
IncognitoLeadership How To Be Happier And More Purposeful Forbes - IESE Business SchoolI’ve spent the last 16 years working with CEOs and entrepreneurs to help them get clear on their purpose, get great people around them, execute their decisions and enjoy their life in the process. The
IncognitoScience How the mental power of Stoicism can lead to a happier life Inverse - John Sellars Live like a Stoic. What have the Romans ever done for us? Well, obviously the roads — the roads go without saying. How about guidance on how to live …
IncognitoHappiness Does Trying to Be Happy Make Us Unhappy? Medium - Adam Grant As we muddle through our days, the quest for happiness looms large. In the U.S., citizens are granted three inalienable rights: life, liberty, and …
IncognitoHappiness How to make the world happier – and why it should be our first priority The Guardian - Richard LayardWhoever is happy will make others happy too... How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank, The Diary of a Young Girl There is a wind of
IncognitoHappiness Happiness doesn’t always mean what we think it means Fast Company - Anisa Purbasari HortonIt doesn’t always have to do with how a particular individual feels ‘Be happy!’ Mary Wollstonecraft exhorted her estranged lover and tormentor, Gilbert Imlay, in late 1795. What did she mean? It had been
IncognitoWork-life Balance 9 Morning Routine Habits to Try for a Happier Start to Your Day Self - Anna Borges A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable …
IncognitoHappiness 10 Scientifically Proven Ways to Get Happy - Great Big Story greatbigstory.com - Kelsey Abkin Are you looking to make 2020 your happiest year yet? We rounded up 10 simple things that science has proven can make you feel happier. Try them all …
IncognitoHappiness 10 Simple Ways To Be Happy byrslf.co - Saadia Minhas How to be happy? This question often comes in my mind. It seems being happy is not a complicated thing and it totally depends on one’s attitude. I …
IncognitoAristotle How to be happy: Aristotle's 11 guidelines for a good life bigthink.com - Scotty Hendricks While most of us ask “What should I do?” when we think about ethics, many philosophers have approached it by asking, “What kind of person should I …
IncognitoHappiness Is Your Mindset Sabotaging Your Happiness? Here's What To Do mindbodygreen.com - Sarah Regan The key to happiness may paradoxically come down to accepting unhappiness, research has found. How many people are on the pursuit, only to be …
IncognitoPersonal Finance (UK) Will Finland introduce a four-day week? Is it the secret of happiness? The Guardian - André SpicerFinland’s new prime minister, 34-year-old Sanna Marin, once floated the idea of a four-day week. It sounds quite glorious, doesn’t it? However, critics of reduced working hours, such as the Tory MEP Daniel
IncognitoHappiness Stop trying to be happy and put a smile on your face The Guardian - Kenan Malik‘I just found this fascinating, that people who want to be happy are actually the ones that are not happy.” So observed Julia Vogt, co-author of a new study that found those who valued happiness most tended
IncognitoSelf-Care Wellbeing: six ways to put a smile back on your face in 2020 The Guardian - David Robson“Be always at war with your vices, at peace with your neighbours, and let each new year find you a better man,” wrote Benjamin Franklin, a lifelong advocate of self-improvement, in 1755. As 2020 kicks
IncognitoPersonal Finance 30 Absolutely Free Activities That Can Make You Happy Today lifehack.org - Catherine Alford Finances can push anyone to the point of extreme anxiety and worry. Easier said than done, planning finances is not an egg meant for everyone’s …
IncognitoHealthy Living 6 Things To Let Go Of If You Want To Be A Tiny Bit Happier This Year HuffPost - ByExamining the toxic thoughts and behaviors that you should kick to the curb and advice on how to do it. Most people kick off January by creating resolutions that drastically aim to add healthy habits their
IncognitoKettlebell Exercises 52 Tips for Happiness, Health and a Better Life HuffPost - ByWe all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us do that. However, with so much information things can get complicated so sometimes
IncognitoHappiness What Are the Three Ways to Train Your Brain to Be Happy? TIME - Eric BarkerBarker is the author of Barking Up The Wrong Tree You can train your mind to be unhappy and you can train it to be happy. Training your mind to look for errors and problems (as happens in careers like
IncognitoDalai Lama Choosing happiness - Positive News positive.news Happiness organisations have emerged from being unGoogle-able to forming an international movement A theatre in London. Outside, a large group of …
IncognitoHealth (UK) Four ways to boost your happiness - and it only takes five minutes The Telegraph - By Dr Rangan ChatterjeeIn the final part of our exclusive three-part serialisation of Dr Rangan Chatterjee's brilliant new book, "Feel Better in 5", he shares some simple strategies for boosting happiness What is happiness?
IncognitoWellness This Happiness Expert Wants You To Start Embracing Your Failures mindbodygreen.com - Sarah Regan Whether in our personal or professional lives, failing is an inevitable (and potentially dreaded) part of everyone's journey. But one happiness …
IncognitoHappiness The joy audit: how to have more fun in 2020 The Guardian - Elle HuntPlay is an effective mood‑booster that is often neglected in adulthood The last time I felt joy was at an event that would be many people’s vision of hell: a drunken Taylor Swift club-night singalong the
IncognitoEmotional Intelligence 4 things you can do to cheer up, according to neuroscience bigthink.com - Robby Berman For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don't mean to …
IncognitoWellness What Is Ichigo Ichie? 10 Rules Of The Japanese Way To Happiness mindbodygreen.com - Héctor García & Francesc Miralles Ichigo ichie can be translated as, "Once, a meeting" and also as "In this moment, an opportunity." What this means to tell us is that each meeting, …
IncognitoHealthy Living 20 Ways To Be A Happier Person In 2020, According To Therapists HuffPost - ByIf you're going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness
IncognitoHappiness The Practice and Habit of Happiness psychologytoday.com - Jeffrey Davis M.A. Ask someone what they want in life and chances are they’ll say something along the lines of “I want to be happy.” When you ask them why they aren’t …
Incognito How Taking Control Of Time Will Make You Successful And Happier Forbes - Jack KellyWe always hear people lecture us—usually our bosses and parents—that “time is money.” Time is an incredibly valuable finite resource. While you can get more money, we can’t create more time. Going into
