s inchaurregui

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On the Red Couch with Self-Help Guru & Chicken Soup Author Jack Canfield

<i>Jack Canfield went from a high school teacher to author, motivational speaker and entrepreneur who has now sold more than 500 million of his Chicken Soup for the Soul books. Though he admittedly started his career looking for financial success, he is now focused on fulfilling his “soul’s purpose,”</i> …

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Body Language

Why We Act Irrationally: What Drives Our Senseless Habits

<i>James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than 80,000 times. This post originally appeared on his blog.</i><p>It was 1977 and, although nobody knew it at the time, psychologist Ellen …

31 Healthy Recipes That Require Zero Cooking

Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful …

39 Commonly Misused Words and How to Use Them Correctly

Where the mechanics of writing are concerned, I’m far from perfect. One example: I always struggle with <i>who</i> and <i>whom.</i> (Sometimes I’ll even rewrite a …

Language

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking

Why the modern world is bad for your brain

Our brains are busier than ever before. We’re assaulted with facts, pseudo facts, jibber-jabber, and rumour, all posing as information. Trying to figure out what you need to know and what you can ignore is exhausting. At the same time, we are all doing more. Thirty years ago, travel agents made our …

Productivity

Psychology: Why does guilt increase pleasure?

Feelings of guilt can make our temptations feel even more seductive. So could we be healthier and happier if we just embraced a little bit of vice, asks David Robson.<p>This year, my New Year’s Resolutions are going to take a somewhat different form to those of previous Januaries. I’m forgoing my …

Psychology

What Your Wine Choice Says About You

An unscientific analysis of your personality type based on your favorite vino.<p><b>Champagne:</b> You have a closet full of cashmere sweaters and Manolo Carolynes, your favorite place in the world is Paris and all your Instagram photos (of macarons, pretty stationery and flowers) have a dreamy pink filter. …

Real Housewives

Fresh Ricotta with Red Chile and Honey

Fresh ricotta is not only a delicious and versatile cheese, but also surprisingly easy to make. Andrew Zimmern likes to season his ricotta with honey …

5 Sugar Alternatives to Satisfy Your Sweet Tooth

5 tips to help satisfy your sweet tooth without adding to your waistline<p>Excess sugar is one of the three primary drivers behind weight gain and a number of common health issues (processed foods and "bad" fats are the two others). Throughout our lives most of us have been programmed to believe a few …

The 7 Most Important Fitness Tracker Measurements

How they work and what healthy data looks like<p>In early 2015, Apple will release its first major product since 2010 -- a health tracker dubbed Apple Watch -- that will reportedly log a litany of biometric information using 10 different sensors. The wrist device has the same aesthetic as the Nike …

Seared Scallops with Tomato Water, Lime, and Mint

4 Servings<p>Making tomato water sounds fancy, but all you’re doing is collecting the juices that weep from chopped ripe tomatoes. It’s delicious with simple seafood, or add a splash to any vinaigrette.<p>August 2014Print<p>Ingredients<p>1 pound tomatoes, preferably Sun Golds, chopped<p>¾ teaspoon kosher salt, …

Recipes

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Everything You Need to Know About Juicing at Home

The founder of Juice Generation spills his secrets.<p>Whether it's bottled on a Whole Foods shelf or squeezed on the spot in a wheatgrass-filled storefront, a fancy juice can set you back six dollars or more in most markets, making even your Starbucks addiction look cheap in comparison. Couple that …

Nutrition

The Best Cheeses for Every Kind of Romantic Situation

Different types of dates require different types of cheese; let the cheese you serve do the talking.<p>You dodged a bullet—no underwhelming restaurant Valentine’s Day prix fixe this year! The plan is a night at your place. You <i>could</i> spend hours shopping and cooking, or you could <b>let cheese do all the</b> …

grilled cheese

The Food Lab: How to Make Creamy Vegetable Soups Without a Recipe

When I was a totally green cook with my first serious restaurant job, working under Chef Jason Bond at what's now a landmark Boston restaurant, No. 9 Park, there were many moments when I learned a new technique or perfected an old one and said to myself, "holy crap, I just made this?" But the very …

How to Eat Cheese Fondue the Proper Swiss/French Way

Like most things Swiss and/or French, the classic cold-weather dish operates under its own code of politesse<p>Like all reasonable human beings, we interpret snowy weather as Mother Nature's subliminal message to do one simple thing: <b>eat cheese fondue</b>. But before you dive into a big gooey pot of, say, …

Weather

Sense of Taste: Coconut Mousse Cake (Recipe)

Last week, I blogged about being naughty and not conforming to a post-New Year's diet. Eating more healthfully year-round has always been my approach, so an occasional slice of cake won't lead me into a downward spiral of gluttony.<p>I've been thinking about how the texture of food can change your …

Cancer Survivor Runs a Marathon Everyday for a Whole Year

64-year-old Australian woman Janette Murray-Wakelin and her 68-year-old partner Alan Murray began 2013 with an ambitious project known as <i>Running Raw Around Australia</i> that would require the couple to run a marathon every single day of the year. Traveling around Australia on foot, the athletic pair …

Male and female brains: the REAL differences

Unless you’ve been trapped in a lead-lined sensory-deprivation chamber this week, you’ve probably heard about the recent study that “confirms” the differences between the brains of men and women. Confirmed is in inverted commas because it’s very easy to “confirm” even the most surreal of notions …

Calm Before the Storm: A Pre-Holiday Detox

Founder of the SLVRBK mat and holistic health professional, Steven Macari, teaches you how to boost your immune system before the holiday insanity.<p>A pre-holiday detox will boost your immune system and help you stay healthy during that hectic holiday season. It will also help you come out of the …

Dwell

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What Happens When You Stop Eating?

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …