Emmanuel

74 Flips | 14 Magazines | 3 Likes | 1 Follower | @inceptus | Keep up with Emmanuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emmanuel”

Long term vegetarian diet changes human DNA raising risk of cancer and heart disease

Long term vegetarianism can lead to genetic mutations which raise the risk of heart disease and cancer, scientists have found.<p>Populations who have had a primarily vegetarian diet for generations were found to be far more likely to carry DNA which makes them susceptible to inflammation.<p>Scientists in …

The bacteria in our guts may help determine who gets anxiety and depression

When interviewed, they said they felt less daily stress and their memories were sharper.<p>The brain benefits were subtle, but the results, reported at last year's annual meeting of the Society for Neuroscience, got attention.<p>That's because the pills were not a precise chemical formula synthesized by …

Microbiology

Can You Smell Your Way to a Better Brain? Science Says Yes.

Having trouble focusing? Remembering things? Here are some easy tips to improve your brain power.<p>A wildly underrated member of the five senses, your sense of smell has a powerful effect on your brain's many functions. Any odor you breathe in affects your limbic system, which governs emotional …

The VICE Guide to Las Vegas: Where to Eat

The best chefs in the world call Vegas home. Here's proof.<p>Since Vegas is an insanely popular tourist destination, most big name chefs have an outpost somewhere on the Strip: Daniel Boulud (DB Brasserie), Wolfgang Puck (CUT, Cucina, and quite a few more), Gordon Ramsey (Pub & Grill, Burgr, and …

Gochujang-Braised Chicken and Crispy Rice

4 Servings<p>Long-grain rice is not starchy enough to hold together, so make a batch of short-grain a day ahead and you’ll be good to go.<p>March 2016Print<p>Ingredients<p>1 small onion, finely chopped<p>8 garlic cloves, finely grated<p>1 2-inch piece ginger, peeled, finely grated<p>¼ cup gochujang (Korean hot pepper …

I'm convinced there are only 5 ways to get rich

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>There are many definitions of what it means to be rich.<p>Being rich is more of a state of mind than a dollar amount. …

Self-improvement

How To Use a Coffee Press

A step-by-step video<p>Starbucks® partner Chad Moore explains why the coffee press is his favorite brewing method, and shows you how to make a great cup.<p>…

Coffee

The One Airline Left That's Still Pretty Awesome (It's Not American Airlines, Clearly)

Okay, the world didn't blow up. American Airlines, the last of the old guard has finally relented and moved to a mileage program that doesn't reward you for the time you are spending on their planes but how much you are spending with the airline.<p><i>This post originally appeared on</i> Map Happy<i>.</i><p>There's no …

You should always pack these items in your carry-on

Whether your travels will take you 90 or 9,000 miles, three days or three months, these small wonders will improve any travel situation.<p>1. A notebook & pen.<p>Pack a small notebook like the Moleskine pocket notebook in grid (best for adding little drawings to your notes), which features a pocket in …

16 Chicken Dishes to Convince You to Get Some Crispy Skin in the Game

Let these 16 crispy-on-the-outside, juicy-on-the-inside recipes convince you that skin-on chicken is the best there is.<p><b>Want to start making the best chicken dinners of your life?</b> Quit buying skinless. Now, we're not hating on any particular chicken dishes—we really love them all. But we want these …

Cooking

6 Simple Soups Perfect for Autumn

The fall days are getting shorter and cooler. Warm up with these simple and delicious soups, all ready in 50 minutes -- or less!<p><b>1. Indian Spiced Red Lentil & Chicken Soup</b><p>Made with a rotisserie chicken and canned coconut milk, this easy version of Mulligatawny soup is a one-pot supper that you can …

Cooking

Is It Worth It To Buy Fancy Butter?

When is expensive butter worth the price, and when can you trim the fat?<p>I expect to pay high prices at the grocery store for pine nuts, imported tomatoes, and almonds, but butter always makes me do a double-take. It's not like Parmesan (which I might be able to skip over for breadcrumbs--who …

How To Master The Art Of Amtrak Travel

Image: Amtrak<p>Riding the rails -- it's a beloved experience that many prefer to plane or car travel. There are no security lines and no traffic, plus the benefit of wider seats and more legroom. But among those who don't travel Amtrak regularly, it's common to hear complaints about ticket fares, the …

Trains

Cakey Fans Beware: These Brownies are Practically Fudge

<i>Posie Harwood, who finds the best back-of-the-box recipes in the grocery store, is taking one-bowl brownies to new (excessively frosted) heights.</i><p>I've sampled a lot of brownies in my life. Personally, if I were to get philosophical about it, <b>I like a brownie that teeters on the edge of fudge-like.</b> It …

Salesforce CEO Marc Benioff built a $50 billion empire by following 7 lessons from his mentor turned nemesis Larry Ellison

Salesforce CEO Marc Benioff is now one of the most powerful leaders in Silicon Valley, but 30 years ago, he was a young, aspiring entrepreneur just starting off his career.<p>It was Oracle CEO Larry Ellison, now the world's fifth-richest man, who took Benioff under his wing and turned him into a star …

Larry Ellison

The best thing to eat in 50 countries around the world

Quora users set out to answer that question in a thread on the question-and-answer-based website, singling out the most iconic thing to eat in their homelands. We added in some of our own selections.<p>From wiener schnitzel in Austria to feijoada in Brazil to katsudon in Japan, don't miss these 50 …

Wikimedia

Researchers Just Found The Easiest Way To Help You Lose Weight, And It's Something You Already Do Every Day

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Everybody knows the importance of drinking enough water. Aside from its benefits to your skin, muscles, organs, and digestion, it detoxifies, prevents certain cancers, and can improve your post-workout mood. Heck, when you're a baby, you're 75 …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

Productivity

22 Poached Egg Recipes for Any Meal

Perfect your poach with these great-anytime recipes.<p><b>When isn't a poached egg appropriate?</b> We can't think of a single time we don't want one, from breakfast to dinner and everything in between. If that's how you feel, here are 22 ways to use them to make any meal a little better.

Cooking

How To Successfully Photograph Cityscapes

I’ve always been fascinated with cityscapes. There are countless ways to photograph them, but no matter how it's done, there are some things that …

Top 10 Airport Eateries for Getting a Taste of Local Flavor

Gone are the days when your only option for grabbing a bite at the airport was greasy fast food. With many airlines limiting their in-flight snack and meal options, more airports around the world have been prompted to up their game. Offering everything from five-course dinners to regional …

Top 10

5 Lessons You Learn From Motorcycling Across North America

Travel teaches you things that an office never will.<p>Last April, three friends in New Jersey started on a mission to ride motorcycles 25,000 miles across the entire United States, through three Canadian provinces, up to the Arctic Circle, down to Mexico and back.<p>They've now been on the road for more …

North America

Corsica: Island of Legally-Protected, Exceptional Charcuterie

If to the victor go the spoils, then to the vanquished go the cuisine.<p>When the Roman philosopher Seneca was banished to live in exile two millennia ago, he was sent to Corsica, a mountainous island with rugged beaches surrounded by the clear Mediterranean Sea off the coasts of France and Italy. …

Which New L.A. Hotel Suits Your Personality?

<b>Ideal for:</b> grown-ups who still think they’re in college<p>Finally, a boutique L.A. hotel that doesn’t feel like it’s trying too hard. At Mama Shelter …

7 Things Your Server Wants You to Know

Recently I have forayed back into the realms of waitressing. In a lot of ways I love it. You get to connect with so many different types of people. It's active and engaged, an exercise in patience and non-judgement. I'm pretty certain that after every shift my neuronal networks are stronger from …

Panama: Enchanting Milagro

San Blas Islands, Panama...If you're seeking cutting-edge, off-the-beaten-path adventure rich in Mother Nature and Indian heritage, look no further. The rainbow parfait culture of the Kuna Yala Indians in the San Blas Islands off Panama warm your heart and soul. I have traveled to this remote …

11 Cakes That Only Need One Bowl

We love a layer cake as much as the next person, but sometimes you want cake and you want it now. There's no time for messes, multiple bowls, and oodles of dirty spatulas. It needs to be ingredients, mix, pour, bake, and done. That's it--no fuss or hassle, just smiles (and more time to make …

Dessert

7 'Why Didn't I Think of That!?' Ways to Use a Bottle of Bitters

You know that bitters can make a good Manhattan great. Here are some other genius ways to use them.<p>You know that bitters are a necessary component of a proper Manhattan. You're probably also aware that a few drops can liven up a soda or seltzer water, offering a satisfying non-alcoholic drink …

Quick and Easy Back-to-School Lunches

Does anyone else have difficulty finding the joy in packing school lunches? Tiny bento box containers to clean, residue to wash away and the creativity required to make a lunch worthy of trading, can make packing and unpacking lunches absolute drudgery.<p>My school days saw some pretty sad lunches. …

Healthy Eating

Tikehau: Color It 26 Shades of Blue

There's nothing quite so blue - vibrantly, blindingly, multi-hued blue - as the lagoon on the atoll Tikehau, an hour's flight from Tahiti in the tropical South Pacific. Unless you're where I am this morning, lying on the deck of my overwater bungalow at the Tikehau Pearl Resort and peering down …