Ryan Morris

30 Flips | 12 Magazines | 14 Likes | @incarnato | Keep up with Ryan Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Morris”

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Perfect Your Biceps With the EZ-Bar Spider Curl​ | Men’s Health

You need an incline bench and an EZ-Bar. Set up with your chest on the incline bench, and keep your chest high. Tighten your upper and lower back and abs as well. You don't want to cave over the incline bench, and you don't want your shoulders slumping too far forward when you're curling. That's a …

Tip: The Dumbbell Hip Thrust

Most people do hip thrusts for glute strength, but they can also be used as a high-rep finisher. Bonus: It's a quick setup with a dumbbell.<p>The hip …

Tip: Feel Better and Move Better in 3 Minutes

Six quick mobility drills and stretches to cap off your lifting session.<p>Do mobility work at the end of your workout when your muscles are flushed …

The New Rules of Recovery

Plenty of mystery still remains about the science of recovery: why some methods are supposed to work but don’t; why others feel like they work but …

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and competitive components …

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

The Detox workout plan 2.0

<b>Duration</b> 60<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>One, two, three too many. We've all been there.<p>Truth is: Alcohol is a diuretic, and diuretics cause dehydration. …

Exercise

Today's Workout 31: The ab-burning circuit for a stronger core

You may not realize it, but there's a set of abs hiding under that layer of extra poundage around your midsection. All you need to reveal them is …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

​​3 Fast-Track Triceps Exercises | Men’s Health

Fast-track your triceps training with the following three moves from Julian Smith. But before you do these exercises, make sure you have the prerequisite triceps flexibility and shoulder mobility by warming up with the elevated prayer stretch or the EQI pullover extension.<p><b>1. Skull-crusher into</b> …

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.<p>Tri-sets let you to train several muscle groups back-to-back while allowing each …

Muscle

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

The workout to make your forearms pop

Like your neck, face, and calves, your forearms are another group of muscles—always on display—that most people neglect during their workout …

Today's Workout 28: The 4-move circuit for massive pecs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, …

Calories

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.<p>When training for muscle growth, recruit as many muscle …

Muscle

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …

Tip: Build Wide Delts with the Iso-Dynamic Lateral Raise

Finish off your shoulder workout with this effective (but painful) exercise technique.<p>If you want to build sick delts then continue lifting heavy and …

Today's Workout 16: The dumbbell circuit to build total-body muscle

You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the drill: Monday is International Chest …

6 Best Grittiest Biceps Exercises You’re Not Doing – Page 6

6. Updated Biceps 21s<p>Biceps 21s are an old-school bodybuilding technique that use partial reps and a long time under tension to overload the muscle. …

8 Stretches You Should Do While Watching TV To Boost Your Health

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping …

Yoga

​The Diabolic 7-7-7 Dumbbell Workout​ | Men’s Health

<b>Here’s how it works:</b> The first move is the weakest link in this movement chain so be sure to select a weight that allows you to complete 7 reps of the first move since you’re using the same load throughout the complex without ever setting it down. You should be able to complete 1 round in 2 to 3 …

Tip: Dislocates and Circles for Healthier Shoulders

Get your shoulders ready for chest day or a big bench press with this superset.<p>You've got to make sure your shoulders aren't stiff when you start a …

Fast Shred Program: 4 Day Compound Set Workout Split

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.<p>This preparation drill for the bench press is a …

Exercise

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Workouts