Inane

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Perfect Workout Nutrition

As a red-blooded, iron-loving athlete, you are in a constant cycle of breaking down and rebuilding muscle. When you lift weights, you break down …

Nutrition

Which Protein Foods Can You Eat Before Bed to Delay Catabolism While Sleeping?

Your body goes into a fasting stage when you sleep because you are not eating anything from dinner all the way until breakfast. Your body goes …

22 Delicious Protein Powder Recipes (That Are NOT Shakes)

Depending on the type of workout and your body weight, a post-workout meal should contain 15-25 grams of protein for proper muscle recovery. Plus …

Protégez et améliorez la santé de votre foie et votre organisme grâce à cette sauce curry qui accompagnera tout vos plats

Elle est composée d'épices qui sont également protectrices de la fonction hépatique. Avoir un foie en santé à une répercussion très importante sur la …

Total abs http://t.co/VCfBoIOsuB

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …

The Muscle Building Benefits of Oatmeal

Unprocessed Whole Oats<p>If you ask anyone who knows a little about nutrition what macronutrient is needed to build muscle, their answer would most …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

5 Ways to Boost Triceps Growth

1 of 6<p>The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of them—working his …

Muscle

The Biceps Exercises You Need To Get Bigger Biceps

Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the weights room to realise that …

Double Protein Power: The Value Of Milk And Eggs

There's a reason that so many old jokes start off with someone going to the grocery store for a dozen eggs and a carton of milk. These two items are …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm2 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>Don't show up at brunch empty handed.<p>22 Photos2 days agoView More<p>Fitness<p>Two <b>GQ</b> staffers unpack the gym's code of silence.<p>By Clay Skipper9 …

Lifestyle

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm5 days agoView More<p>Hair<p>A slightly more nuanced guide to a very simple haircut.<p>By Adam …

15 Tasty Tomato Recipes for Summer

15 easy dishes to show off peak flavor.<p>Delicious and packed with healthy antioxidants, fresh tomatoes are at their peak in late summer. Whether they're stewed, grilled, or baked in a tart, here are 15 new ways to try them.

10 Good-to-know uses for Epsom Salts around the house

Shares 21K<p>If you’ve been reading along with me for awhile, then you probably know that I kind of have a thing for finding new, helpful uses for basic …

DIY Spider Spray: Repelling Spiders with Peppermint. Does it really work?

Shares 317<p>Have you heard of using peppermint oil for spiders? Here’s the method for repelling spiders with peppermint oil and the results! Does it …

Fried Green Tomatoes

How to Make a Galaxy Layered Drip Cake<p>Incredible Edible Helium Balloon<p>Infused Tea Eggs<p>Cooking Class<p>looks a great way to use up the green tomato's my …

Tomatoes

Recipe: Iced Green Tea with Mint & Ginger

In a medium-sized pot, combine the water and ginger slices. Bring to a boil. Once the water boils, remove from heat and add the tea bags and mint …

Family House with a Secret Room

This house on Lake Wenatchee in Washington was designed to be "cozy for two and comfortable for a crowd," as architect John DeForest puts it—thanks in part to a hidden media room.<p>The owners of the house, empty-nesters who have three kids in college, "asked for a small and rustic modern cabin that …

Small Spaces

FUUT : Hamac pour reposer vos pieds au bureau

Envie de bosser les doigts de pieds en éventail ? Avec le hamac repose-pieds FUUT, vous allez pouvoir soulager votre chère voûte plantaire pendant …

Décoration

Do-It-Yourself Olive Oil Lamp

An olive oil lamp is a surprisingly safe and simple lamp that you can do-it-yourself. It produces light, as much as, or more than, an ordinary …

9 détournements de palettes pour profiter du jardin

Les beaux jours sont enfin là et notre envie d’investir le jardin aussi… investir et profiter du jardin, oui, mais sans y passer toutes ses économies …

On aime bien le soleil mais il faut aussi savoir se mettre à l’ombre. http://bit.ly/10DhLbX

Pois chiches au beurre

Vous avez encore votre citrouille qui traîne? Voici une idée fort simple que vous pourrez changer au gré de vos envies. Plus de citrouille qui …

Le vendredi c'est retour vers le futur… 'Tit ragoût merguez pommes de terre et pois chiche aux œufs… en souvenir d'un jour de flemme !

Il y a des jours pour tout et je trouve qu'il devrait surtout y avoir un jour pour la flemme !<p>Pas un jour de congé, ça y'a déjà, et puis les jours de …

Pommes de terre farcies aux oeufs

L'association de la pomme de terre avec l'oeuf de cette façon est très interessante et très gustative.

Cuisine