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Training advice - The Running Bug

Dynamic Warmup for Runners

This routine is designed to warm up the specific muscles used for running. Perform the moves before your run to loosen up muscles, improve range of motion, and increase your circulation.

Muscle

Fitmodo Running Week: Best Running Tips

So you want to pull those shoes down from the shelf to get back into the swing of running? Don't even think about doing your laces before you've read …

10 Must-Know Tips for Exercising in Hot Weather

Do NOT head outside for a summer run until you've read this<p>Moving your 30-minute run from the treadmill one day out into the midday sun the next …

Exercise

If You Want to Run Longer, This Is a Must

Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got …

Tips for Running in Humidity

It's not (just) the heat that matters! How to cope with the muggy weather.<p>Runners often obsess over weather reports, tracking the coolest time of day in which to run. But as anyone who's ever tried to finish a five-miler in steamy conditions knows, it's not just the temperature that matters, it's …

Marathons

Motivation for Running

<b>Find Your Mantra.</b> Repeat a key word or phrase during a run to reinforce positivity. Try "You've earned this," "Finish strong," or "I will."<p><b>Trick Yourself.</b> Sometimes the biggest hurdle is getting out the door. If you don't feel like doing a 30-minute run, tell yourself you'll go out for just five …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Luis Suarez subject of £40,000,001 bid from Arsenal, triggering the Liverpool striker's release clause

Arsenal stepped up their attempts to sign Luis Suárez on Tuesday evening by lodging an audacious bid of £40,000,001 for the Liverpool forward - one pound above the £40 million trigger clause in his Anfield contract.<p>The bid, made by <b>Arsenal</b> chief executive Ivan Gazidis during a telephone conversation …

Arsenal's Arsène Wenger believes Luis Suarez would be perfect replacement for Robin van Persie

It is a year since Robin van Persie was sold to Manchester United but, in Luis Suárez, Arsène Wenger hopes to have landed his dream replacement.<p>Not just as a striker, but a player who can become the focal point of the <b>Arsenal</b> team and someone with the stature to strike some fear into their opponents.<p>…