Kyle Myers

122 Flips | 6 Magazines | 61 Likes | 1 Following | 9 Followers | @imonlykyle | Keep up with Kyle Myers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Myers”

This Easy Sriracha Salad Is a Crowd Favorite—Here's Why Everyone's Obsessed

Bikinis and recipes share one thing in common: Before you try them yourself, you have no idea what they're actually like. And much like the search …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Many Muscle Ups: A 4-Week Progression

A big moment for anyone who does CrossFit is achieving your first muscle up. But what happens then? <b>How do you increase your efficiency and work</b> …

How to stay fit: 25 tips and tricks from Joe Wicks, Louise Hazel and more

From taking the stairs to watching TV at the gym, experts share what really works for them<p><b>1 Focus on your sleep.</b> People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day. My top tips for deep sleep …

How to Book the Cheapest Flights (Based on Recent Travel Trends)

There’s a lot of conflicting travel advice online for finding the cheapest flights, and a lot of advice which is repeated so often it’s now general …

This coffee-avocado smoothie recipe might be the best thing to happen to your mornings

The mornings that allow for sitting and savoring a hot cup of coffee <i>and</i> a plate of avocado toast are to be treasured. But the reality is that the …

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

Here are some of the best cardio videos on YouTube, because gyms are expensive, yo

While there are definite perks to having a gym membership, such an expense is not always possible, and frankly, it’s not always <i>necessary</i> — because …

Here Are the Hidden Health Benefits of Your Workout Routine

Fitness: Maybe you don’t need another reason to hit the gym, but if you do… Did you know that exercising three times a week can lower your chance of …

Exercise

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they’re tried-and-true, there’s no denying they can get boring. That’s where …

This Anti-Anxiety Supplement Has Been a Best Seller for 9 Years—Here's Why

In the world of supplements, health, and doing good for your body, magnesium is a major buzzword. Perhaps it's gained a lot of traction because of a …

25 Facts About the Science of Fitness You May Not Know

The more you know about exercise and the benefits it provides, the more likely you are to do it, and do it right. Here are some helpful facts you …

Ask The Science Chick: Should I Drink BCAAs During My Workout?

Vital Stats<p><b>Name:</b> Krissy Kendall, PhD, CISSN <b><br>Education:</b> MS and PhD in exercise physiology, University of Oklahoma <b><br>Occupation:</b> Bodybuilding.com science …

Nutrition

Exercising On an Empty Stomach: The Surprising Benefits

EDITOR'S PICK{{displayTitle}}<p><i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional</i> …

Exercise

The Definitive Guide to Intermittent Fasting

Want to know what intermittent fasting is and if it's better for losing weight and building muscle than traditional dieting? Read this article. …

Health guru reveals the 10 surprising ways YOU can shed the pounds and get fit

Eat bacon, don't jog and NEVER eat fruit: Health guru reveals the 10 surprising ways YOU can shed the pounds and get fit<p><b>Grant Petersen is author of</b> …

Benefits of Intermittent Fasting

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.<p>This metabolic conditioning tool …

CrossFit, Explained for Soft-Bodied Weaklings

How can you tell if someone is into CrossFit?<p>Don't worry, they'll tell you.<p>If the proliferation of many websites on the subject (not to mention the …

Bore down on your core with the suitcase deadlift

Judo World Champion Teddy Riner Reveals the Secret to His Training Success<p>The Powerful Green Tea Compound That Could Help Prevent Heart Attacks<p>The …

Cultured Butter | Cook's Illustrated

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Baking

When Pleasure Makes Us Hate Ourselves

Just look at that pint of ice cream sitting there in the freezer case, all delicious-looking. It’s going to be amazing, right? All that butterfat and …

These BBQ Ranch Chicken 'Tot'chos Are Even Better Than Nachos

<i>Take 5 is a</i> PEOPLE Food <i>series with a mission: Get a star-worthy meal (or dessert or cocktail) on your table in either 5 minutes or using only 5</i> …

11 Easy-but-Delicious Root Vegetable Recipes to Take You Beyond the Roasting Pan

Carrot tahini dips? Shaved celery root? We've got you covered<p>Root vegetables may not have the leafy green feel of vegetables, but they make up for …

Practical Tips to Master the Deadlift | Poliquin Article

For the past decade, the Iron Game community has been trying to resurrect the deadlift. Just as they had to dispel the myth in the 70s and 80s about …

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

All you need is 20 minutes and a floor<p>Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time to go to the yard, your safety depends on your fitness.<p>This is the perfect workout you’d want to do.<p>It’s not for …

6 über-healthy vegetables you can turn into abs-friendly pasta

Rejoice, fellas: You needn’t banish your favorite bowl of gloppity goodness to cheat days, or—even more depressing—load your go-to sauce on some …

This Woman Quit Her Boring Job To Travel… And She Hasn’t Stopped Yet

Like many of us, Maartje Smit was unhappy with her job and the mundanity of climbing the corporate ladder. She yearned to travel. But <i>unlike</i> many of us, she actually made it happen. She quit, bought a one way airplane ticket, and left her home to explore a road less taken.<p>Smit has been on the move …

Travel