Ime Akpan

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly7 hours agoView …

Most Popular Articles of August (Top 5)

Is possible to get bigger while maintaining leanness?<p>I think, yes, but it's not easy.<p>This post assumes you are generally eating right, doing …

Jason Ferruggia’s Renegade Fitness

Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating …

Add 100 Pounds to Your Squat

<i>Here's what you need to know...</i><p>• Breathing paused squats could be the hardest, most effective tool in your the toolkit.<p>• By exhaling under a squat, …

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

Double Progression

Progressive overload is the key to increasing size and strengths. Unless you're a power lifter or Olympic Weightlifter training is not s competition. …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Hearst Magazines

How to Do the Perfect Push-Up

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there.<p>A push-up is a total-body functional movement that …

Workouts

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If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …