James Crain

97 Flips | 15 Magazines | 14 Likes | 7 Following | 6 Followers | @imcrainjames | Keep up with James Crain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “James Crain”

The 4 Universal Requirements For Great UX

The prestigious UX consultancy Nielsen Norman Group inspires a set of tips for designing butter-smooth user experiences.<p>As the saying goes, build the right thing, then build the thing right.<p>Usability is how well a product serves its purpose, and encompasses a variety of interface aspects: How …

UX Design

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …

The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

New Adorably Expressive Photos of Wet Dogs by Sophie Gamand

Over the past few years, French photographer Sophie Gamand has captured our hearts with her dreamy portraits of pit bulls and funny shots of dogs during bath time. Now, we're happy to announce that Gamand has crossed over from photographer to author with the release of her first book. Her charming</i> …

Pets

SmartThings Home Monitoring Kit Launches In Amazon, Best Buy And Sears

New home automation system SmartThings home monitoring kit is now available from Amazon, Best Buy and Sears. The home monitoring kit’s hub and sensors were previously available to purchase individually on the SmartThings website. The whole kit is now available at the aforementioned retailers …

Home Automation

2 Programs to Build Up Your Pull Ups

<b>Some of the biggest smiles in training come after people achieve their first strict pull up.</b> People feel a great sense of accomplishment when they …

Genius

3 Reasons You're Stuck With Chicken Legs

Your legs are a complex, large muscle group capable of doing some heavy lifting. You could be gobbling up all the food in the world to grow, but …

Exercise

This Graphic Explains How Much Time and Money It Takes to Develop a Mobile App

Many mobile apps are so simple you might be tricked into thinking they took almost no time or effort to create. This infographic, outlining the …

Backpacks, Totes & Accessories

Five Incredibly Chic Women on the Ultimate Date Night Outfit

Ah, the "what to wear on date night" struggle. Whether you've been married for 10 years or just started seeing someone new, odds are you know it …

Clothing

Articles about 7 idyllic island prefabs on Dwell.com - Dwell

A family’s remote island retreat becomes a more permanent home base, thanks to the efficiency of building modular.<p>Resolution:4 Architecture creates astounding prefabricated homes that are tailored to their sites and the unique needs of their...<p>With its main components manufactured in a factory and …

Want To Finally Obtain That Elusive Six-Pack? Here's A Checklist Of Everything You Need To Do

So you want abs, huh? Spend enough time on the Internet and it’s plain to see there are thousands of tips and tricks to help you get shredded fast. …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

How to be human: talking through a marriage-threatening porn addiction

<i>Leah Reich</i> <i>was one of the first internet advice columnists. Her column "</i><i>Ask Leah</i><i>" ran on IGN, where she gave advice to gamers for two and a half years. During the day, Leah is Slack’s user researcher, but her views here do not represent her employer. You can write to her at askleah@theverge.com.</i><p><b>Hi</b> …

Relationships

Ask A Fashion Blogger: How Do I Get More Followers on Social Media?

Marianna Hewitt shares the tips and tricks to up your count.<p><i>Our column, Ask A Blogger, with Marianna Hewitt of LifeWithMe.com, explores the fascinating world of fashion bloggers—from behind-the-scenes of picture-perfect Instagrams to how to make money as a blogger and more. This week, Hewitt shares</i> …

3 shakes to build mass all day

When it comes to shifting heavy metal in the gym, size matters. Whether it's the plates you're stacking on the barbell or the nascent pecs you're …

21 Before and After Photos of Adorable Puppies Who Become Beloved Dogs

Many dog owners have captured the incredible transformation that occurs when a playful puppy turns into a loyal adult dog. They start out as small figures with adorable young faces and gradually become older in body, mind, and spirit. Physically, their bodies undergo a drastic change, but viewers …

Pets

The 15-minute full-body dumbbell workout

James Michelfelder<p>James Michelfelder<p><b>Duration</b> 15<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, …

Workouts

Victoria’s Secret Is Making New Sports Bras for (Yay!) Bigger Boobs

Victoria’s Secret, we applaud you. The bra and underwear company, best known for its trend-setting lingerie, launched a new line of sports bras aimed at providing maximum support for bigger-chested, active women. Hip, hip, hooray!<p>The collection, which is now live + shoppable, features sports bras …

Bella Thorne Rocks Itsy-Bitsy Minidress At Teen Choice Awards

The long and (very) short of it.<p><i>Screaming</i> with style.<p>Bella Thorne turned heads at the Teen Choice Awards Sunday night in a super-short Balmain minidress from the label's Resort 2016 collection.<p>The orange and tan patterned dress verged on being <i>too</i> short, but paired with nude, strappy sandals that …

Adriana Lima Rules the Runway

In <i>W</i>’s September 2015 issue, Adriana Lima hit the streets of Havana, Cuba, with Joan Smalls—but she’s been walking down the runway for years. Here, a look back at the Victoria’s Secret angel’s best catwalk moments.

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Diet Plans<br>• Health Articles<br>• Healthy Food Items<br>• Health Tips<br>• Weight …

The Specifics: 6 Unique Moves For a Stronger Core and Ripped Abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

Workouts

Are You Selling Your Products Through Amazon? Here's How You Need to Package Them

Ironically, in an age of automation, human error provides human jobs<p>Much has been made in the press of Amazon's Kiva robots, the small-but-mighty …

Selling

Make Your Own Homemade Pre-Workout Supplement

Pre-workout supplements are a big business.<p>The supplement industry combines many ingredients to form some rather potent potions to get you geared-up …

The 120-Second Ab Routine

Dave Dreas, ISSA-CPT