illosors

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15 Free iPhone Apps Every User Should Have

When you get an iPhone for the first time, one of the things that you probably do right away (after setting it up and such) is look for useful apps …

How to make a perfect best fastest grilled cheese sandwhich

grilled cheese

Grilled Ham and Cheese with Pineapple Recipe

379<p>6Ingredients<p>┅Calories<p>15Minutes<p>Ingredients<p>servings:<p>USMETRIC<p>2 slices sandwich bread<br>• 2 slices swiss cheese<br>• 2 ounces sliced ham (thinly)<br>• 2 pineapple …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Exercise

How to Build a Compost Bin

Compost bins aid gardeners in making their own compost, so their plants will thrive with unlimited amounts of free organic fertiliser. They are …

Gardening

Stunning Time-Lapse Video Shows Rare Views of Yosemite

Two photographers explore the park off the beaten path.<p>Explore the night sky in Yosemite National Park from the top of Echo Ridge—all in the first eight seconds of the video.<p>California-based photographers Colin Delehanty and Sheldon Neill spent more than ten months backpacking across Yosemite …

Fartlek, entrenamiento de velocidades

Seguramente a ninguno de vosotros os resulte extraña la palabra <b>FARTLEK</b>, como un método de entrenamiento que sirve para mejorar la capacidad aeróbica, …

How to draw 3D eggs

Eggs

How to Wrap a Sandwich

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Wrap your sandwich like the gift that it is.</i><p>Your much-needed lunch break finally rolls around. But you open up your brown bag only to find that your …

Sandwiches

Un «drone» graba el vídeo más espectacular del centro de Madrid

La ciudad del asfalto, de las bocinas y de las prisas <b>vista como nunca antes.</b> Una ciudad frenética vista desde el aire y también desde la calma. En el …

Who built the world's first car? Trust us, it's not who you think

The real history goes way back, and it's far more colorful than the accepted version you've probably heard.<p>It seems like a simple enough question: …

La previsión meteorologica de todo el mundo en un vistazo

Por Nacho Palou — 30 de Enero de 2014<p><b>Earth</b> es una visualización de las condiciones meteorológicas pronosticadas por superordenadores a partir de …

10 Winter Pastas

On days like these -- when cold snow creeps over the tops of our boots and we're glad to be packed into a crowded subway car simply for the heat -- very few things make us warm <i>and</i> happy. Hot chocolate is too fleeting, our favorite winter hats are weathered, and by the time we get home all we want …

Italian Food

Rebelión en 100 Montaditos: los franquiciados se unen contra las ofertas que fija la marca

Más noticias sobre:<p>Restalia, la empresa de restaurantes propietaria de 100 Montaditos, La Sureña y la cadena de hamburgueserías TGB, se enfrenta a …

London's first pay-per-minute cafe: will the idea catch on?

Ever felt you've overstayed your welcome in a cafe, by reading, working or surfing the web while hugging the latte you bought two hours ago? Pay-per-minute cafes could be the answer. Ziferblat, the first UK branch of a Russian chain, has just opened in London (388 Old Street), where "everything is …

Así es el extravagante magnate chino que quiere comprar el New York Times

Más noticias sobre:<p>Chen Guangbiao no ha comprado nunca una empresa. El magnate del reciclaje, de 45 años, tampoco ha trabajado nunca en el mundo de …

6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Fitness

24 Motivational Quotes for Fitness and Weight Loss

Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings.

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Classic Lasagne alla Bolognese

<i>Every Tuesday, Italian expat Emiko Davies is taking us on a grand tour of Italy, showing us how to make classic, fiercely regional dishes at home.</i><p><i>Today: A classic dish from Emilia-Romagna that's a classic of the Christmas table.</i><p><i>Lasagne</i> hardly needs an introduction. Famous the world over, it is a …

10 sitios web útiles que deberías añadir a tus marcadores

Internet es vasto e infinito como el universo, si algo no está en Internet es porque no existe, o está en construcción. Para algunos de nosotros …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Working For The Weekend: 5 Intense Weekend Workouts

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Age:</b> 34 <b><br>Height:</b> 5'11" <b><br>Weight:</b> 185-190 lbs <b><br>Occupation:</b> Co-Founder MusclePharm<p>Need a weekend workout? I've got you covered! I …

Workouts

'Fitness' exprés

FunFit consiste en un sistema para practicar ejercicio con un traje especial que funciona mediante estimulación electrónica. No es un aparato …

Strategic Circuit Training for Maximum Calorie Burn

Back in the early 1960s, Chuck Coker wanted to improve training efficiency and maximize strength and muscle gains [1] all while improving health and …

Watch LG's new flexible phone heal itself after a knife scratch

When LG announced its curved smartphone, the G Flex, it boasted that the handset was coated with a "self-healing" material and even compared it to Wolverine from <i>X-Men</i>. LG later released a promotional video showing off the tech in action, but it's only now that someone has put the company's claims …

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …