ilh

153 Flips | 8 Magazines | 6 Likes | 3 Following | 28 Followers | @ilh | Keep up with ilh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ilh”

Zen and the art of social movement maintenance

Activists meditating in Zuccotti Park during Occupy. Credit: Waging Nonviolence/Karsten Braaten.<p>Angela Davis, revolutionary activist and philosopher, …

Here’s why occasional fasting can help you live longer

Intermittent fasting (also called alternate day fasting) has become a popular diet. In most versions of intermittent fasting, people fast or eat very little a few days each week and then eat normal amounts during the remaining days.<p>Fasting is something that human beings have practiced throughout …

Holistic Medicine

Before & After: An East London Kitchen Gets a Vibrant Makeover

The kitchen in Sam's new house couldn't have been much worse. There were mice everywhere, the units were filthy, the cooker was condemned by the …

8 Things Top Practicers Do Differently

By Noa Kageyama, Ph.D. | Mar 11, 2015<p>Synopsis<p>We've all heard the phrase "practice smarter, not harder," but what does that really mean? What does …

Piano

Beach Creatures: Theo Jansen and his Strandbeests

It has an elephant-like trunk, or perhaps a toucan's beak, that helps stabilize its front. Wind-catching sails extend out from the sides like wings. …

Leonardo Da Vinci

Saunas protect middle-aged men against heart attacks

Scientists have found that the dry heat of a sauna can actually prolong life for middle-aged men<p>The Finns describe them as the ‘poor man’s pharmacy’ and now researchers have proved that saunas are indeed beneficial to health.<p>Scientists have found that the dry heat of a sauna does more than work up …

One Pot Kale and Quinoa Pilaf Recipe on Food52

<b>Author Notes:</b> I initially developed this combination by combining sauteed kale with leftover quinoa, but have come up with a from-scratch method to cook both elements together perfectly. It satisfies the eternal resolution to eat healthy, teaming complete-protein quinoa with antioxidant-rich kale. …

Food

Sarah's Laksa - Big, Fragrant Malaysian Coconut Soup with Vegetables & Tofu

Ingredients:<p><i>Stock and marinade</i><p>1L vegan stock, made from bouillon or stock cubes (eg Marigold red tub or Kallo vegetable cubes)<br>• 3 limes – squeeze the …

Rice Flour Pancakes

Instructions<p>Empty the yoghurt into a bowl.Using a fork or whisk, beat it lightly until smooth and creamy. Slowly add 350ml/12fl oz water, mixing it …

Discover the Best Ever Vegetarian Recipes

<b>Ricotta and Spinach Gnocchi (pictured above)</b><p>Best Ever Vegetarian Recipes. Quick and easy to make, these ricotta and spinach gnocchi are a gorgeous …

How To Figure Out What You Want Out Of Life

You may have heard friends talk about creating vision boards or attending manifestation workshops, both which aim to help people achieve their goals …

Matcha Green Tea Chia Pudding | The Full Helping

Every time I visit my friend Kathy’s blog, I’m inspired in one way or another. Kathy’s recipes are sumptuous yet simple, and they’re always so …

Breakfast

A 6-Minute High-Intensity Workout You Can Do Anywhere

High-intensity workouts, like Tabata and HIIT, are all the rage, ranking at the top of fitness trends for 2014 and for good reason. I’ve been doing …

WhiteWave Consumes Organic Salad-Greens Distributor Earthbound

<b>Massive corporate consolidation continues in the organic sector</b><p><i>(Commentary by the Cornucopia Institute’s Mark Kastel)</i><p>WhiteWave CEO, and former Dean …

SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA

I have spent recent years hating olives. I remember liking them a long time ago. I have memories of taco nights when we were younger. My sister and I …

A Reader Recipe: Chard, Avocado, Asparagus Quinoa

<i>How good does this quinoa dish look from FitSugar reader lauren? She posted her recipe in the Healthy Recipe community group.</i><p>After seeing FitSugar's recent post about vegan avocado dishes, I kept thinking about a recent dinner I made. It was more of a fluke since I was just using everything in my …

Healthy Eating

32 Vegan Lunches You Can Take to Work

Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyoncé-like vegan challenge, or you're animal-free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little …

Healthy Eating

Yum! Make vegan lasagna with squash, spinach

Vegan chef Chloe Coscarelli helps Kathie Lee and Hoda prepare two meals vegans will love: bowtie pasta in garlic cream sauce, and white lasagna with squash and spinach.

8 Vegan Dinners That Moonlight as Lunches

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: If you're a student -- or just a busy person -- you'll want some</i> …

Low-Fat Vegan Eggplant Lasagna Recipe

• First, preheat the oven to 375 degrees.<br>• Heat the olive oil in a medium frying pan over medium heat. Sautee the garlic for two to three minutes, then …

13 Vegan Risottos To Keep You Warm This Fall

Cooler days and longer nights are upon us, which means comfort food season has officially arrived. It's time to hunker down with warming foods like French onion soup, macaroni and cheese and lasagna. Okay, so our favorite comfort foods happen to contain copious amounts of cheese. Guilty as charged. …

How to Pack a Vegan Lunchbox

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: Gena shows us that packing lunch is all about …

On a Budget? Let These 25 Boutique Fitness Videos Help

If you're tired of handing over your hard-earned dollars for expensive boutique classes at a studio week after week, let these workouts come to the …

Fitness

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

7 Memory Skills That Will Make You Smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues ... If you're good at …

The #travel section of Daunt bookstore in #Marleybone #London #UK 📚🇬🇧 One of #lonelyplanet's 'world's greatest bookshop' selections: bit.ly/1hYAg21. Captured by @sebnailin whilst perusing the shelves.