il -al-skratch

120 Flips | 12 Magazines | 5 Likes | @ilalskratch | Keep up with il -al-skratch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “il -al-skratch”

Meatloaf

Preheat the oven to 375 degrees F.<p>Combine the meat, panko, milk, bell peppers, onion, garlic, herbs, Worcestershire sauce, coriander, onion powder, …

The Republicans Are Clinging Frantically to Power

The GOP is desperately seeking to build a wall around its power, fearing its imminent erosion as a host of forces—demographic, cultural, and …

Baked Fries

<i>These baked fries, also called oven fries, are easy and healthy and homemade and crispy on the outside and a lot like steak fries. Tempted? You</i> …

French Fries

96% of People With a Health Savings Account Are Making This Mistake

It could cost you a lot of money!<p>If you have a high deductible insurance plan, you may also have a health savings account to go along with it. Health …

Retirement

Here's how to legally avoid taxes on your Social Security benefits

Don't want to pay taxes on your Social Security benefits? Read on.<p>Did you know that your Social Security benefits may be subject to income taxes? If you don't factor these taxes into your retirement budget -- or find a way to avoid them altogether -- you could end up with significantly less income …

Retirement

This Week We Witnessed a National Disgrace

The pattern will continue.<p>WASHINGTON, D.C.—Well, they did it as quickly as their Senate colleagues did, but at least the House of Representatives drove in the coffin nails during the daylight hours. After a morning of debate that was little more than two sides talking out loud past each other, the …

How to Choose and Buy Your First Kettlebell

If you’d rather not fight for kettlebells at the gym or just want to work out at home, one well-chosen kettlebell is versatile, compact, and pretty …

Lose Weight More Easily And Sleep Better With These Diet Tips Even When You’re Over 50

Trying to lose weight over 50 can be difficult at best. For women, lower estrogen levels make it harder while for men lower testosterone levels can …

Nutrition

Make the Creamiest Mashed Potatoes You've Ever Had with This Cooking Hack

That feeling when you’ve been doing mashed potatoes wrong this whole time.<p>This simple cooking hack will make your spuds the star of the Thanksgiving …

A Simple Way to Know How Much Weight to Lift

One of the most common questions people ask personal trainers and weight training coaches is: "How much weight should I start with?" The truth is, …

This totally normal dinner food might be the secret to eternal youth

Most of our moms have given up on reminding us to eat our vegetables, but we may want to reconsider their advice — because a new study has found that …

Should You Really Roast Your Turkey Upside Down?

Our Test Kitchen offers the final word on this Thanksgiving trick.<p>The latest Thanksgiving hack to surface all over the Internet isn't some crazy …

Strength Training Tips and Workouts

Most of us know that cardio is important for getting fit and losing some weight, but what you may not know is just how important weight training is …

How Many Calories Should I Eat a Day to Lose Weight?

Calories are the basis for any weight loss plans.<p>Managing calories is the most basic way to lose weight.<p>But first, you need to know how many calories …

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The 'Green Book' Was a Travel Guide Just for Black Motorists

For 30 years, a New York City mailman by the name of Victor Green wrote and distributed the Green Book—a travel guide for African American motorists.<p>Now, to be clear, this was not your average AAA guide or a Zagat's providing the “hot spots” to travel, this was in actuality a life saver for black …

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These Nutrient dense foods are is the foods that have a lot of nutrients but comparatively with few calories. Look for the hygienic food in which it …

Health Benefits of White Beans

White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of …

Want To Be An Amazing Chef? These Home Cooks Are Giving Away Every One Of Their Secrets

Cooking skills are hard-won in the kitchen. Honing those skills takes practice, time, experimentation, and even more practice. It’s often a lifetime of learning and the more you cook, the better you’ll get. That’s a hard fact, but it doesn’t necessarily mean that a few tips from the pros can’t help …

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What The Hell Is A Legume?

You might be wondering what the hell a legume is. Let us explain.<p>This guide explains the definition of a legume, legumes and the paleo diet, provides …

300-Calorie Dinners

Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. It's a tedious task to …

Mediterranean diet better for the heart than taking statins, major study suggests

A Mediterranean diet could be better than statins at reducing the risk of an early death for millions of Britons, research suggests.<p>Leading heart experts said patients should be prescribed the diet - rich in fruit, vegetables, fish, nuts, whole grains and olive oil - before being put on drugs.<p>In …

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …