ikrami

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8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

15 sex tips from the bedrooms of real women

You don't need a special occasion to go all-out in the bedroom. It may seem more romantic to light her fire after a wedding or a party, but odds are …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

The double-duty arms workout for massive biceps and triceps

Peathegee Inc / Getty<p>Peathegee Inc / Getty<p><b>Duration</b> 40<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Want to improve the size of your arm muscles? We designed this …

Workouts

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …

How many Chrome browser passwords could you pick in one minute?

Ever left your laptop on the table in the coffee shop while you nip to the loo, or order another flat white?<p>Google's Chrome browser, we now know, makes it pretty easy for someone who briefly gains access to your desktop to see your saved passwords - for email, social networks, auction sites and the …

The 2013 Men's Fitness Look Great Awards

8 Wallet-Friendly Getaways

A roundup of affordable vacation destinations around the world<p>We've rounded up more affordable alternatives to pricey vacation destinations around the world, from the new European Riviera to the fashion set's Mexican beach spot

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Workouts

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

Success Story: Officer Slams Fat

<b>Name:</b> Chad Evans<b><br>Hometown:</b> Kansas City, Missouri<b><br>
Age:</b> 38<b><br>Height:</b> 5’8”<b><br>Occupation:</b> Police Officer<p><b>Weight Before:</b> 208 pounds<b><br>Weight After:</b> 170</b> …

Changing my religion

MUSLIM converts have an image problem. A handful, like Richard Dart, a Dorset native jailed last month, have been implicated in terrorism. Samantha …

Religion

The Top 10 Yoga Poses for Men

From Death's Door to Grinding in the Gym

<b>Name:</b> Corwyn Collier<b><br>Hometown:</b> Stow, Ohio<b><br>Occupation:</b> Social Studies Teacher<b><br>Age:</b> 31<b><br>Height:</b> 5’7” <b><br>Weight Before:</b> 130 pounds <b><br>Weight After:</b> 180 pounds<p>“On May …

Success Story: Leading By Example

<b>Name:</b> Matthew Johnson<b><br>Hometown:</b> Maryville, Missouri<b><br>
Age:</b> 35<b><br>
Height:</b> 5’11″<b><br>Occupation:</b> Northwest Missouri State University Instructor<p><b>
Weight Before:</b> 198 …

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

Success Story: Making Time For Better Health

<b>Name:</b> Burt Humburg<b><br>Hometown:</b> Mason City, Iowa<b><br>
Age:</b> 37<b><br>Height:</b> 6’1/2″<b><br>Occupation:</b> Hospitalist<p><b>
Weight Before:</b> 248 pounds<b><br>
Weight After:</b> 208 pounds<b><br>Duration:</b> …

The roadmap to starting CrossFit

Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear is …

Exercises You Need to Get an 'Abdominal V'

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

Pro Tips for Tackling CrossFit’s Toughest Moves

No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …