ikrami

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8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

15 sex tips from the bedrooms of real women

You don't need a special occasion to go all-out in the bedroom. It may seem more romantic to light her fire after a wedding or a party, but odds are …

naughty

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

The double-duty arms workout for massive guns

Want to gain size on your guns? The training team at <i>HumanFitProject</i> designed this high-volume arms workout to pump up your biceps and triceps in …

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

Exercise

The Supercharged Fat-Loss Circuit

<b></b>The Supercharged Fat-Loss CircuitBoosting metabolism works wonders. By exercising at a fast pace with minimal rest periods, you are increasing your …

Exercise

How many Chrome browser passwords could you pick in one minute?

Google has admitted that passwords are easy to access in its Chrome browser, but just how exposed does this leave its users?<p>Ever left your laptop on the table in the coffee shop while you nip to the loo, or order another flat white?<p>Google's Chrome browser, we now know, makes it pretty easy for …

The 2013 Men's Fitness Look Great Awards

Does that company pay you to wear their name on your shirt? No? Then lose the logos and try this ultrasoft pima cotton T-shirt from Armani Exchange. …

Men's Fashion

8 Wallet-Friendly Getaways

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …

Bodyweight Exercise

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

Success Story: Officer Slams Fat

<b>Name:</b> Chad Evans<b><br>Hometown:</b> Kansas City, Missouri<b><br>
Age:</b> 38<b><br>Height:</b> 5’8”<b><br>Occupation:</b> Police Officer<p><b>Weight Before:</b> 208 pounds<b><br>Weight After:</b> 170</b> …

Fitness

Changing my religion

MUSLIM converts have an image problem. A handful, like Richard Dart, a Dorset native jailed last month, have been implicated in terrorism. Samantha …

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

Yoga

Success Story: From Death's Door to Grinding it Out in the Gym

<b>Name:</b> Corwyn Collier<b><br>Hometown:</b> Stow, Ohio<b><br>Occupation:</b> Social Studies Teacher<b><br>Age:</b> 31<b><br>Height:</b> 5’7” <b><br>Weight Before:</b> 130 pounds <b><br>Weight After:</b> 180 pounds<p>“On May …

Paralympic Games

Success Story: Leading By Example

<b>Name:</b> Matthew Johnson<b><br>Hometown:</b> Maryville, Missouri<b><br>
Age:</b> 35<b><br>
Height:</b> 5’11"<b><br>Occupation:</b> Northwest Missouri State University Instructor<p><b>
Weight Before:</b> 198 …

Fitness

Four Ultra-High-Intensity Fat-Burning Circuits

Mike Simone

Exercise

Success Story: Making Time For Better Health

<b>Name:</b> Burt Humburg<b><br>Hometown:</b> Mason City, Iowa<b><br>
Age:</b> 37<b><br>Height:</b> 6’1/2"<b><br>Occupation:</b> Hospitalist<p><b>
Weight Before:</b> 248 pounds<b><br>
Weight After:</b> 208 pounds<b><br>Duration:</b> …

Fitness

The roadmap to becoming a CrossFitter

Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear is …

Exercise

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

Health

Pro tips for tackling CrossFit’s toughest moves

No athlete masters double-unders, muscle-ups, and handstand push-ups on day one of CrossFit. Getting these moves down takes practice, patience, and …

Bodyweight Exercise

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Fitness