Ikjot Singh Sohal

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9 Travel Accessories That’ll Help You Save Money

Look inside the bag of an expert traveler and you’ll find a variety of meticulously chosen accessories specifically tailored for each trip. Whether …

South-east Asia

5 amazing under-the-radar travel destinations to explore this year

Now that 2017 is well underway, this means that many people are trying their best to cling to their New Year’s resolutions.<p>And while certain …

9 things you can do today to be more productive tomorrow

Before you can sit down and <i>do</i> things, you have to sit down and <i>plan</i> to do things. Which is why your ability to get things done tomorrow depends heavily on your ability to organize, schedule, and reflect today.<p>Below, we've rounded up nine relatively quick tasks you can complete right now to make the …

50 documentaries you need to see

Ten of the best nonfiction film-makers today choose their own favourites, from serial killer stories and studies in the horrors of war to meta pranks<p>• Storyville’s Nick Fraser on the power of the documentary form<p><b>The Texan director’s feature debut, The Act of Killing (2012), and its follow-up, The</b> …

Documentaries

13 of the best best science books of 2015

To help sort through 2015's books, the <i>Science News</i> staff offers its must-read picks, many of which have been previously reviewed in the magazine.<p>Read those reviews at the links below or in our Editor's Pick: Favorite books of 2015.

5 energizing foods that are not coffee

Morning lull? Afternoon slump? Evening fatigue? It’s all too common in today’s go-go-go world. And on those days when you lack time and energy, grabbing a coffee or candy bar to keep going can be a quick fix that catches up with you later.<p>After all, food is fuel and it affects your energy levels. …

Pan Seared Salmon I Recipe

"Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon."<p>Ingredients<p>4 (6 ounce) …

Research suggests this is the best music to listen to for optimal productivity

Luckily, music can help get us back on a more productive track.<p>Studies out of the University of Birmingham, England, show that music is effective in raising efficiency in repetitive work — so if you're mindlessly checking email or filling out a spreadsheet, adding some tunes will make your task go …

The 16 best science movies and shows on Netflix

1/<p>"Blackfish" (2013)<p>YouTube<p><b>What it's about:</b> This film highlights issues with the sea park industry through the tale of Tilikum, a killer whale in …

Scientists map genes at work in human embryos' earliest days

A team of scientists in Sweden has broken open the genetic recipe for a human embryo's first three days of development, chronicling what happens in the crucial hours that follow the union of egg and sperm.<p>The order in which a human's 23,000 genes awaken and start the process of building a person …

7 Places to Ride Before You Die

Excerpted from The Cyclist's Bucket List, these bike trips will stoke your imagination and vacation planning<p><b>The Cyclist's Bucket List</b><p>Every experience on a bike is unique to every rider. But inarguably, some experiences remain more memorable than others. The smell of lavender at a roadside picnic, …

Beet Juice Improves Exercise Performance Workout

Sports drinks are an acquired taste (not to mention they're filled with sugar). If you skip Gatorade during long workouts, we've got a better, healthier suggestion for you: beets. Drinking beet juice can apparently improve your fitness level and help you exercise harder, according to a new study …

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

Skinny spice: how Indian food got healthy

Wake up and smell the cardamom: Indian food is changing. There are still plenty of places serving up rogan josh glistening with ghee and jalebi swimming in syrup, but a new breed of young chefs has taken the standard curry house menu and given it a healthy twist. Think fresh chutneys, vibrant …

Quantum Physics Explains Coincidences?

When surprising coincidences occur, it seems we are connected to the world around us in a mysterious way. For example, you are thinking about a song …

US seeks to block sales of Iowa firm's dietary supplements

CEDAR RAPIDS, Iowa (AP) — An Iowa company has been selling potentially unsafe dietary supplements and falsely advertising them as treatments for diseases ranging from colds to cancer, the federal government alleged Friday.<p>Iowa Select Herbs manufactures its dietary supplements in conditions that …

The 20 best Italian recipes: part 4

Rose Gray and Ruth Rogers’s panna cotta with grappa and raspberries<p>Serves 6<b><br>double cream</b> 1.2 litres<b><br>vanilla pods</b> 2<b><br>lemons</b> 2, rind thinly pared<b><br>gelatine leaves</b> 3<b><br>cold milk</b> 150ml<b><br>icing sugar</b> 150g<b><br>grappa</b> 120ml, plus extra to serve<b><br>raspberries</b> 3 punnets<p>Pour 900ml of the cream into a pan, add the vanilla pods …

The 20 best Spanish recipes: part 2

Omar Allibhoy José Pizarro, Claudia Roden, David Eyre, Colman Andrews

How diet and physical activity affect brain function – Part II

- Memory enhancement<p>- Neuron protection and reduced neuro-inflammation, which may be one of the factors responsible for damaging the nervous system …

What You Eat Isn't What You Get: The 6 Troubling Ingredients Hiding in Your Food

Let's start with the problem. The problem today is obesity and diabetes are on the rise. The Centers for Disease Control and Prevention estimates that about one-third of American adults are obese. The American Diabetes Association estimates that 29.1 million Americans have diabetes and 86 million …

Processed Food