Isaac Kipi

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14 of George Bernard Shaw's Most Brilliant Quotes

George Bernard Shaw once said, "I often quote myself. It adds spice to my conversation." He had a lot of good ones to choose from.<p><b>1.</b> "If you cannot …

George Bernard Shaw

The Burning Man Time-Lapse to End All Burning Man Time-Lapses

Seven minutes. It’s not often we run across a time-lapse that lasts seven minutes, and even less often we actually watch the whole thing, …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

5 Breathing Exercises to Try Today

While that’s the way we are born breathing (seriously, go look at a baby’s belly go!), over time, a combination of stress, sitting, and worrying over how our stomachs causes us to force air upwards into our chest, where our lungs actually absorb relatively little oxygen—our bodies’ primary fuel. As …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Yoga

The Fit Five: Workout Burnout

Training for your first tri? Stuck on slashing serious time off a CrossFit WOD? Both are great goals to have, and certainly things you should drive …

The Week in Review: Surf's Up

The Week in Review: Surf’s Up<p>Inside Flipboard / October 4, 2013<p>If you ignore the fact that the government of the United States of America shut down …