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Chronic pain treatment: Psychotherapy, not opioids, has been proven to work - Vox

Chronic pain often has no physical cause. Psychotherapy can reduce the suffering.<p>When pain settled into Blair Golson’s hands, it didn’t let go.<p>What started off as light throbbing in one wrist 10 years ago quickly engulfed the other. The discomfort then spread, producing a pain much “like slapping …

Pain

Skillet Pork Chops in Creamy Mushroom Sauce Are a Dinner Win

Easing back into the hustle and bustle of life after the weekend requires some key self-care steps. First and foremost? Making yourself a delicious, …

Cooking

The Real Reason You Have Knee Pain

The U.S. has more than 700,000 total knee replacement surgeries every year, and that number is growing precipitously. We are getting to the point in …

This Buffalo Chickpea Chili Is Loaded with Veggies

Growing up in the heartland of the Midwest, I come from a family who loves their chili thick and packed full of just about everything. I have a hard …

Cooking

Fudgy Dark Chocolate Cake ( 1 Bowl Recipe)

This fudgy dark chocolate cake is the best fudge cake recipe ever! So decadent, so fudgy and fluffy – the ideal one-bowl dessert! It is so easy and …

Dessert

I Tested Famous Pancake Recipes And Found The Very Best One

The winner was clear.<p><b>• The Ultimate Mashed Potatoes Recipe</b><p>• The Ultimate Scrambled Egg Recipe<p>• The Ultimate Chocolate Chip Cookie Recipe<p>• The Ultimate Stuffing Recipe

3-Layer Magic Cake Is Surprisingly Simple to Make

As part of an ongoing mission to determine whether viral Internet food trends actually deliver on their promises, we’ve taken to testing a variety of …

The Best Slow Cooker Chicken Recipe Is Dairy-Free

(Image credit: Joe Lingeman)<p>By now we hope every home cook knows the pure dinnertime pleasure that is chicken in milk. The original dish, credited …

10 Amazing Things You Can Do With Your Microwave Instead Of Just Reheating Food

<b>1. Cut the ends off an onion and microwave it for 30 seconds to avoid tearing up while chopping.</b><p><b>2. Heat the head of garlic in the microwave for about</b> …

Cheesecake-Stuffed Pumpkin Bread

Everyone's favorite fall quick bread hides a decadent surprise inside -- a rich swirl of cheesecake.<p>For the cheesecake swirl: Position an oven rack …

This Creamy Mushroom Chicken Is a One-Skillet Wonder

Want to end your Monday on a high note? Make this creamy balsamic mushroom chicken. It's a 30-minute, one-skillet meal with crispy bacon as a star …

Cooking

Easy Homemade Pita Bread

If you think making your own pita bread is a difficult task that takes years to master, think again. This pita bread recipe is easy to make and …

9 Interesting Facts About the Ribs

<i>The human body is an amazing thing. For each one of us, it's the most intimate object we know. And yet most of us don't know enough about it: its</i> …

5 Weeknight Dinners Anyone Can Make in Under 30 Minutes

Quick and easy dinners are the bread and butter of my meal plan, week in and week out. From Monday through Friday you won't find recipes with a …

Best Ever Homemade Chewy Brownies

Steps<p>1<p>Done<p>Preheat oven to 350 degrees F. Line an 8x8 or 9x9 baking pan with parchment paper or foil and lightly grease with cooking spray. Set aside.<p>2<p>…

This Genius, Super-Flaky Pie Crust Changes Everything in Piedom

Whether you've made zero pies in your life or hundreds—or thousands!—this dough will change your life.<p>The recipe comes from Stella Parks, a.k.a. the baker, science whiz, and sugar historian behind BraveTart the blog (and the spectacularly genius baking cookbook that dropped yesterday). Her …

Dessert

Thick and Fluffy Cream Cheese Frosting Without Powdered Sugar

Serious Eats<p>VIDEOS<p>Watch More Videos<p>More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>I've heard it said that one can never have too many friends, and I've found the same to be true of cream cheese frosting. There are versions for every occasion—sometimes I want an …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

The 10 Best Slow Cooker Chicken Recipes

When you're searching for easy, nourishing meals for your family, slow cooker chicken recipes are the answer. From classics like chicken noodle soup …

Cooking

Muscle Activation Techniques: What Is It and How Can It Benefit Me?

As I sat down on the therapy training table to get to work with my Muscle Activation Techniques (MAT) specialist, Ian, I asked him point blank, <b>“Is it</b> …

11 Stuffed Pepper Recipes That Are Full of Flavor

Keeping things exciting in the kitchen is tough, especially when you’re trying to prep a week’s worth of meals. But you don't have to settle for …

Cooking

The Best Chocolate Cake With Chocolate Ganache

1<p>Done<p>Cake<p>Preheat oven to 350° F. Line a 9-by-9-inch square baking pan with aluminum foil and spray with cooking spray, or grease and flour the pan; …

Physical Therapy Exercises for Hip Impingement

Femoroacetabular impingement (FAI) is a condition in your hip or hips that may cause hip pain, leg pain, and limited overall mobility. The pain from …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Nut and Seed Overnight N’Oatmeal

<i>Mock overnight oatmeal breakfast porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a</i> …

Drugstore Skincare Items That Have Hyaluronic Acid

I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed <i>more</i> moisture. That's when I learned about hyaluronic …

Skin Care

Greek Yogurt Keeps Classic Coffee Cake Moist for Days

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Coffee cake is a thing of beauty, with big boulders of brown sugar and cinnamon strewn over a thick sheet of buttery vanilla cake, just sweet enough to offset a steaming mug of black coffee. There's no need to …

Dessert

4 Ingredient Flourless Chocolate Mug Cake

1. Before starting this recipe, please read the notes above to ensure best results. In a large microwave safe mug (at least 12 oz), add chocolate …

How to Clean Up and Optimize Your Sluggish Mac

Your Mac is running a little slow these days. It takes forever to boot up. You have to delete something just to download that file attachment from …

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