ijump7ft

6 Flips | 1 Magazine | 15 Likes | 11 Following | @ijump7ft | Keep up with ijump7ft on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ijump7ft”

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

The smart superset workout program

Getty Images/David Rogers<p>Getty Images/David Rogers<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The classic bodybuilding superset—two exercises done …

Workouts

The Strength Training Workout Every Runner Needs

By Mallory Creveling for Life by Daily Burn<p><i>Photo: Pond5</i><p>Kicking off a new running routine -- whether you're chasing your first or fifth finish line -- can sometimes feel downright <i>hard</i>. But tacking on more and more training runs won't necessarily make those miles breeze by. There's another way to …

This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

Workouts

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Straight-Arm Pulldown</b> You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to<p>3 sets<p>8-12 reps<p>-- rest<p>Attach …