Ivette Soto

118 Flips | 3 Magazines | 2 Following | @iiesoto | Keep up with Ivette Soto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ivette Soto”

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What's Better For Building Muscle: Heavier Weights or More Reps?

Should you do more reps or lift heavier weights?<p><b>The question:</b> If I want to build more muscle, should I lift heavier weights or do more reps with lighter weights?<p><b>The expert:</b> Lee Boyce, C.P.T., owner of Boyce Training Systems in Toronto<p><b>The answer:</b> Actually, you need to do both if you want to see …

6 Resistance-Band Moves for a Full-Body Burn

You’re going to love this versatile and affordable fitness tool<p>A handled resistance band can give you a gym-quality strength workout practically anywhere. Bonus: It’s inexpensive, versatile, and super portable! These six resistance band exercises work your entire body, proving once and for all that …

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6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

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Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

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The Up-Against-the-Wall Workout

No equipment? That’s no barrier for this routine, which just requires a simple wall<p>Exercise minimalists, rejoice: You can do this five-exercise circuit with a flat, bare wall and about three feet of floor space. If you’re concerned about scuffs, kick off your kicks so the only mark this workout …

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

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The 10-Minute Total-Body Toning Circuit

You definitely have time for this heart-pumping workout<p>Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some people want to give a little more love. To increase the cardio burn, do as many reps as you can …

Workouts

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

The 15-Minute Resistance-Band Workout

Get a tight, toned lower body with this travel-friendly tool<p>What is about the size of your iPhone and cheaper than your morning latte, and can sculpt sexy stems and a firmer butt?<p>The answer: a mini resistance band.<p>If you've never used one, you're not alone. Resistance bands have gained props for …

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Which Should I Do First: Cardio or Strength Training?

Find out if your workout order matters<p><b>The question:</b> Should I start my workout with strength or cardio?<p><b>The expert:</b> Exercise physiologist Marta Montenegro, CSCS, SFN, NSCA-CPT<p><b>The answer:</b> Where to begin? For most women, the right answer is at the weight racks.<p>See, when it comes to slimming down and …

Winter Weather Exercise Tips

These tips will help you plow through the cold months.<p>Winter can be a challenging time to stick to an exercise routine, and not just because of the weather. Aside from the ice, slush, snow, and far fewer hours of daylight to get those workouts in, you have to juggle it with holiday and family …

Half Pigeon

Today's Top Stories<p>1<p>25 Running Songs for Your Hottest Summer Workout<p>2<p>Run Fast in the New Balance FuelCell Impulse<p>3<p>Runner Grabs Competitor’s Shorts Near End of Race<p>4<p>How Allie Kieffer Fuels Her Runs<p>5<p>Smash That Wall<p>Learn how to use this pose to open up tight glutes and hips.<p>Boston-based yogi Rebecca …

Yoga

10-minute Hamstring Stretch Routine

Sage Rountree shows you six moves that ease tension throughout your hamstrings.

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

Nutrition

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

The Starting Line: Running Form

8 Great Podcasts for an Indoor Run

Need an entertaining distraction–or the answers to life's greatest mysteries–during an uninspiring workout? Try one of these.<p>Sometimes a long personal narrative, pop-science lecture, or journey to a neglected area of history is what it takes to stay focused on an otherwise dull indoor run.<p>That’s …

Which Workout Burns The Most Calories After It’s Over?

A.K.A. the magic workout<p>Since you're well-read in the fitness department, you probably already know about the afterburn effect—i.e. how some workouts help you burn calories even <i>after</i> your sweat session is over. But what you may not know is which ones get the job done best—so we checked in with …