Hussain

13 Flips | 2 Magazines | 2 Likes | 5 Following | @ihussainmk | Extrovert, Tech enthusiasts, IT student, badminton player,

Get Faster and Stronger with High Intensity and Volume Training

The big benefits of pushing hard for seven days.<p>When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an impressive seven percent; the other half did the same …

The Best Pre- & Post-Workout Foods

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're …

Exercise

20 Little Changes for a Healthier Life

Little tips that can make a big difference to your health over time<p>It's hard to make big changes in life. The energy and time commitment is often too great. That's why so many Americans still struggle with their health. The problem isn't knowing what to do; it's doing it. So why not take the …

Wellness

5 Dumbbell Workout Fat Burning Tricks

<b>You can burn major fat using a pair of dumbbells. Be prepared to go beyond using 5 and 10 pound dumbbells to make progress and start shaping your</b> …

Top 6 Training Tips To Increase Muscular Endurance

When most people think of muscular endurance they think of things like running and cycling. The fact is, muscular endurance is important to almost <b>any</b> …

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

Should I use creatine supplements?

Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells.<p>It occurs naturally in red …

Medical Research

15 Foods – Healthy & Strong Grocery List!

Want<p>to eat healthier? One of the easiest ways is to clear your cupboards of unhealthy foods like chips, soda, chocolate, cookies, candies and other …

How to Stop Overeating!

Oh yeah, that little angel and devil that sits on your shoulder when a brownie is staring at you in the face! “Eat it!” says the devil…. “No! your …

5 Reasons You're Not Building Muscle

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything …

Ramadan Reader 2013: Ramadan Q&A on Fasting, Salaat, Quran + more

VIDEO: This is an editted version of the lecture by Shaykh Zahir Mahmood titled “Significance of Ramadan”<p>MuslimVillage.com has put together a series …