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The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

The Most Effective Bench Press Workout of All Time

It’ll help you pack on lean muscle and rocket you out of a strength plateau<p>Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works—I do it any time I need to break through …

Try this spicy Moroccan carrot salad recipe for Meatless Monday

This salad may look rather simple, but Yotam Ottolenghi's spicy Moroccan carrot salad is packed with bright and robust flavors. Tender but crunchy carrots are combined with caramelized onion, garlic, chile, cloves, coriander, cinnamon, paprika, cumin, preserved lemon and fresh cilantro leaves. …

Recipes

The foolproof way to never forgetting a name

In the early 1990s Mark Channon was working at a London bar, when a friend taught him a technique to remember names. At the time, Channon, who was an aspiring actor, could remember lines for a performance, but had a terrible memory for names.<p>One of the most powerful things is if you are able to …

James Madison

Use These Six Simple Decision-Making Metrics To Kill Meetings And Emails

Leadership and management are largely about judgment and decisiveness, so it’s no surprise a Bain & Co study found that decision making drives 95% of business performance.<p>The real surprise is that decision making is one of the most poorly tracked business activities. Think about it: your company’s …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Workouts

15 tips and tricks to close more deals and make tons of money in 2017

Selling is a tough job.<p>But there are certain things you can do to improve your salesmanship.<p>We sifted through a number of different sales-related surveys and reports to come up with the 15 things every salesperson should do to up their game in 2017.

Paramount Pictures

8 Expert-Approved Time Management Tips

We’ve all lamented that there aren’t enough hours in the day or laughed at memes that tell us the road to productivity is paved with cups of strong …

What To Do When Your Boss Doesn’t Notice The Great Work You’re Doing

Maybe your boss is just busy, but maybe it’s something else. Here’s how to tell and what to do next.<p>You’ve been working really hard and the results are there. You beat your quarterly goals, landed that major client, wrote your best proposal yet, or stretched yourself to master a completely new part …

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

Want to Be Super Successful? Science Says Do Any 1 of These 10 Things

Or, if you like, try them all. They work. Science says so.<p>We all have the same amount of time. That's why people who are more productive -- and successful -- use their time more effectively.<p>And that's why my <i>Inc.</i> colleague Chris Winfield is such a great resource for entrepreneurs.<p>Chris is an …

6 Ways to Screen Job Candidates for Strategic Thinking

Every organization needs strategic thinkers. In a 2013 Management Research Group survey, when executives were asked to select the leadership behaviors that were most critical to their organization’s future success, 97% of the time they chose being strategic.<p>This is because people who are able to …

Chef Shows How a $1 Knife Can Be Sharpened to Rival More Expensive Knives

Jun Yoshizuki of Jun’s Kitchen who is a very talented cook who always prepares food with his beloved longhaired orange cat named Kohaku nearby, …

Want to Raise Successful Kids? Science Says Praise Them Like This (but Most Parents Do the Opposite)

Stop praising kids for their innate or God-given abilities, and instead focus on their effort.<p>What if I were to tell you that you could increase the odds that your kids will achieve great success in life--maybe greater success than you've had--simply by making a small change in how you praise them …

Self-improvement

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

8 Reasons Why You Must Make a Happiness List Right Now

Your career is going great but your life isn't full of joy? Here's what to do.<p>What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me about two months ago.<p>…

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

100 Best Motivational Quotes to Inspire Anyone

Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.<p>Need a little inspiration? Need a quick burst of self motivation?<p>Here you go:<p>"Success usually comes to those who are too busy to be looking for it." Henry David Thoreau<br>• "If you are not willing …

Startups are cherry picking totally random metrics to show off to would-be investors

These "demo days" as they're called in Silicon Valley launched some of the biggest companies in tech, like Airbnb, Dropbox, Reddit, and Twitch.<p>Over the past week, I spent three afternoons listening to startup pitches, back-to-back-to-back, as the latest graduating classes from 500 Startups and Y …

Startups

Lean Gains: How To Put On Muscle Without Fat

Just a year or two ago if you wanted to build muscle ‘eat big to get big’ was the mantra of every guy looking to get jacked. The idea is that if you wanted to pack on any appreciable muscle mass, the consumption of copious amounts of food - and in turn the resultant fat gains - was not only …

12 psychological tricks to winning people over

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks won't make you a Jedi, but using the brain's natural quirks to your advantage can have a positive impact on everyone you …

Self-help

4 Gmail tricks that will completely change your workday​ ​

Sometimes it's fantastic, like when my best friend and I send each other cool links all morning while simultaneously talking on Gchat. But other times, as I'm watching my inbox fill up at the speed of light, it can just be overwhelming.<p>Gmail and I have finally come to a mutually respectful …

Productivity

Making sense of the Tesla Triumvirate – solar, batteries and electric vehicles

<b>Guest Post</b> by Graham Palmer. Graham recently published the book “<i>Energy in Australia: Peak Oil, Solar Power, and Asia’s Economic Growth</i>” (“Springer …

Energy

7 Exercises Made More Popular By CrossFit

<b>Box Jumps</b>Box jumps and other plyometrics were used by Soviet strength coaches to increase explosiveness — as you squat down to jump, your muscles and …

Workouts

Weight Training Workouts - Two Effective Exercises For Building Lean Muscle Mass

When the squat is properly performed, it can be a very anabolic exercise. Yet squats are frequently done with less than ideal technique, resulting in …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …