Mark San Juan

10 Added | 1 Magazine | 7 Following | @iheartvader | Keep up with Mark San Juan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark San Juan”

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

Workouts

The Genius New Exercise That Builds Your Back and Biceps | Men's Health

It’s not complicated (it’s actually shockingly simple). But it’s genius in that it increases the amount of time your back muscles are under tension, and provides a new curling angle for your biceps.<p>Watch Gaddour demonstrate the exercise in the video above. Then add it to your own routine.

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Workouts

33 Medicine Ball Variations | Men's Health

Each movement is designed to help you build a stronger core, burn more fat, challenge your body in a new way, and improve your athleticism.<p>And they'll <i>all</i> make you want to add an 8-pound medicine ball to your next workout.

One-Dumbbell Upper-Body Workout | Men's Health

You’ll perform 10 reps of the single-arm chest press every minute on the minute for 10 minutes straight. Then you’ll follow the same protocol for single-arm supported rows.<p>The routine packs a ton of chest and back work into a short amount of time, says Gaddour.<p>And since you’re working each side of …

The Triple Core Crush Workout | Men's Health

Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits your core from every single angle.<p>You’ll work your shoulders, hip flexors, lower back, obliques, and—the muscles every guy cares about—the rectus abdominis, …

38 Bear Crawl Variations | Men's Health

Watch the video above to see how to intensify the bear crawl with weight plates, resistance bands, burpees, donkey kicks, and more.<p>For a fat-frying finisher, pick one variation and crawl for 5 to 10 minutes, resting only when needed. Or switch up the variation at each minute mark.

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

22 Fat-Loss Bootcamp Exercises | Men's Health

The reason: to allow one part of your body to recover while another area works. This helps you extend the amount of time you can train before exhaustion sets in—for greater calorie burn and better results.<p>Perform each exercise for 50 seconds, taking 10 seconds to transition between the …