Brandi Lewis

123 Flips | 8 Magazines | 3 Likes | 10 Following | 2 Followers | @ihearti12 | Keep up with Brandi Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandi Lewis”

These Mini Shepard Pies Are Bites Of Comfort Food

With a low-carb twist, too!<p>Mashed Cauliflower:<p>½ head of cauliflower florets<p>1 clove garlic, minced<p>2 tablespoons olive oil<p>¼ teaspoon salt<p>¼ teaspoon black pepper<p>Filling:<p>½ yellow onion, chopped<p>2 carrots, sliced<p>2 cloves garlic, minced<p>½ pound lean ground turkey<p>½ teaspoon salt<p>¼ teaspoon pepper<p>¼ teaspoon …

Break Up Those Hips and Fix That Squat

Ever hear a trainer try to explain why their client can't get below parallel on a squat? Once you get past the token explanations about bad knees, …

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

How to make Cake Monkey's sticky toffee blondies

Blondies, or blonde brownies, are one of those things that tend to get forgotten, ignored at the bottom of your mother's '70s-era recipe box (in my case), or at the recesses of pastry cases, in favor of flashier desserts, mostly those with more chocolate. Blondies are brownies without the chocolate …

Tip: Stretch the Hip Flexors

Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.<p>A hip flexor or glute medius stretch …

Low-Carb Foods That Will Provide Your Daily Fiber Intake

Finding foods that are low in carbohydrate yet high in fiber may seem like a challenge. However, almost all non-starchy vegetables and low-sugar …

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some …

50 Things to Eat in Jacksonville Before You Die

Duuuval actually has some delicious food - you just need to know where to go.<p>April 05, 2016<p>You may not know that Jacksonville, Florida is the largest …

24 Easy Paleo Dinners That Will Please Everyone

Over the years, the Paleolithic Diet (a.k.a. the Paleo Diet, Stone Age Diet, the Primal Blueprint, Caveman—aliases go on) has gotten a slightly …

Cooking

Recipe: Whiskey Cold Brew Coffee

A nip of Irish whiskey adds a kick to this spiced cold brew coffee.<p>Step up your iced coffee game by making it a spiced, cold-brewed libation.<p>01<p>Fill a …

20 Things You Should Deep Clean This Spring

There are a few places you won't need to tackle again until next year.<p>When the weather starts to warm up, it's a sign to bust open your windows — and your cleaning supplies cabinet. Yes, it's already that time of year again. Don't know where to start? Use this list, which includes all the spots …

Cleaning

Kentucky Bourbon Cake Recipe

<i>This Kentucky bourbon cake is the real deal, an authentic Southern recipe classic. It’s much like a pound cake given its obscene amount of butter and</i> …

This 30-Minute Pilates Workout Will Whip You Into Shape

Trainer Jake DuPree wants to help you get ready for the beach — and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't …

Workouts

The Original Poke Cake Is The Most Delicious Thing Ever

Because three milks > one milk.<p>By Alison Roman<p>Serves 8–10<p>FOR THE CAKE:<p>1 ¾ cups all-purpose flour<p>1 tablespoon baking powder<p>¾ tsp. kosher salt<p>¼ teaspoon ground cinnamon<p>6 large eggs<p>1 ¼ cups sugar<p>¼ cup whole milk<p>½ tsp.vanilla extract<p>FOR THE SOAK AND ASSEMBLY:<p>½ cup evaporated milk<p>½ cup coconut milk<p>1 can …

Here's A Make-Ahead Meal Plan That Anyone Can Cook

This four-person meal plan comes with a grocery list, step-by-step instructions, and zero weeknight hassle.<p>If you plan ahead and do a little cooking on Sunday, it's completely possible to have dinner on the table every night in under 15 minutes. We created a complete grocery list and meal plan that …

17 Recipes That Will Make You Want to Add an Egg to Everything

In the world of Instagram hashtags, #yolkporn is right up there with the likes of #tbt and #mcm. Okay… maybe it’s not THAT popular, but there are still plenty of foodies out there that get their kicks from an egg yolk oozing over a piece of avo-toast or a perfectly grilled burger (#nofilter, obvi). …

Breakfast

20 easy ways to keep your fridge clean and organized

Tired of your fridge being a messy den of unidentifiable leftovers, condiment containers and spills that someone forgot to clean up? These tips will keep the fridge organized and food fresher, longer.<p>Updated:4 October 2017 Caption:Alina Bradford<p>Hit up your local dollar store for inexpensive, …

Cleaning

8 Easy Macaron Recipes For Beginners (With NEVER FAIL Tips)

You’ve seen them everywhere, with their vibrant colors, lightly crunchy shells, and creamy fillings. They line the bakery shelves of grocery stores …

Your Coolest New Party Trick: The Instant Old Fashioned

Forget not having fun at parties you're hosting. Make this quick and easy syrup in advance and make guests instant Old Fashioneds all night.<p>Ready to be the coolest person at any party you attend from here on out? Come equipped with a recipe for Old Fashioned syrup you're about to commit to memory, …

Rye Whiskey

Paleo Chinese Cauliflower Fried Rice

• Cut up the cauliflower into small florets so that they’ll fit into a food processor.<br>• Food process the cauliflower until it forms very small …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Oven Baked Garlic and Parmesan Fries Recipe

"You'll love these...consider yourself warned: You'll want them every day!"<p>Ingredients<p>4 large unpeeled russet potatoes, cut into 1/4-inch strips<p>1/4 …

Recipe: Sparkling Espresso with Mint

Learn how to make this refreshing, iced coffee drink<p>Meet your new favorite chilled espresso drink.<p>01<p>Fill cocktail shaker with ice.<p>02<p>Add classic or …

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

Workouts

83 Egg Recipes That We Always Crave

83 egg recipes is a lot of egg recipes. But is it enough?<p>Shockingly enough, Americans once ate twice as many eggs as they do today. Bring back the glory days with these 83 egg recipes, prepared every way you could imagine (baked! fried! poached! more!).

Cooking

You've Been Making Scrambled Eggs Wrong Your Whole Life

No, it's not the flick of that wrist.<p>Scrambled eggs fall into one of two categories: the kind of dish you're great at making and cook all the time, or the kind of thing you fail at miserably and can't figure out. (If you're the former, you like to brag about how good you are at it — and you're …

Breakfast

2 Simple Turkey Improvements

Here's a simple thing you can do to improve your turkey. Throw out your roasting rack. It's time to kill this old tradition whether you are cooking indoors or outdoors, whether you are roasting a turkey or prime rib.<p>The traditional roasting configuration is a U- or V-shaped wire rack that sits in a …

The 2-Minute Arm ‘Massage’ That Will Improve Your Pullup and Deadlift

Show your biceps and forearms a little TLC to boost your pulling ability<p>There are multiple reasons to foam roll: You’ll relax tight muscles, alleviate soreness, take pressure off of your joints, improve range of motion, and speed recovery between workouts.<p>It's basically like giving yourself a …

Workouts

Crême Brûlée Pie Recipe on Food52

<b>Author Notes:</b> Brûléed vanilla custard = wonderful. Rich vanilla custard inside a buttery pie crust = amazing. Brûléed vanilla custard pie = supercrazywonderfulamazing. —Erin McDowell<p><b>Makes: one 9-inch pie</b><p><b>For the crust:</b><p>1 1/2 cups all-purpose flour<br>• 1/2 teaspoon salt<br>• 8 tablespoons very cold, unsalted …

Baking