Alice Holder

27 Flips | 5 Magazines | 8 Likes | 9 Following | @ihavethelor2uut | Keep up with Alice Holder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alice Holder”

This Guy Has Mapped Music, and Now He Wants to Map Your Mind

Travelling through genres has never been such smooth sailing.<p>The idea of a musical map works for me. Music genres are incesteous; they are connected in more ways than the M25 and having a guide map helps piece together the junctions. For example: a minor shift in tempo and early R&B and reggae …

9 Things That Mess with Your Hormones

The seemingly innocent habits that throw your body for a loop

Wellness

14 Ways to Live a Longer, Healthier Life

The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or …

What Is a Calorie?

The question of calories consumed and expended is omnipresent in the press and social media pages on a daily basis. In particular, I was moved by an article in the <i>New York Times</i> this week reviewing a very important documentary called "Fed Up," executive produced by Katie Couric and Laurie David, …

The 12 Best Beauty Products to Look Like a GODDESS on Vacation

To have these beauty treats in tow, you won't mind checking your luggage.

Sea Salt

The Best Strength Training for Women

You may be missing out on the best body shaper exercises out there<p>Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 …

Exercise

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

7 Things No One Ever Told You About Caffeine

For starters, you're probably consuming it a lot more often than you think.<p>Ready for a jolt? According to the Food and Drug Administration (FDA), 80 percent of adults in the United States consume caffeine on a daily basis, and they take in an average of 200 milligrams (the equivalent of two …

Short-Term Memory

The One Thing You Should Eat When You Want to Freshen Your Breath

Fighting mouth odor is as easy as hitting the produce aisle.<p>Next time you go a little overboard with the garlic bread or garlicky salads and sauces, forget the mouthwash and hit the fruit aisle of the supermarket instead. A new study published in the <i>Journal of Food Science</i> found that the breath …

Research

How to Pick a Realistic Goal Weight

Find the right target—for you.<p>Lisa Marie Presley is flaunting a new, slimmer figure—and says she's finally back at her "happy" weight, which is the same amount she weighed as a teenager, according to a recent interview the star did with <i>People</i>. We're all about breaking out the high-school jeans, but …

Weight Loss

12 Reasons You Should Start Lifting Weights Today

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!<p>Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over …

Exercise

4 Things You Should Be Doing for the Most Effective Workout

If you want to have a successful #FitnessFriday, do this.<p>Your workout routine won't yield any results just by doing different exercises back to back. If you really want to see muscle tonnage and weight loss, you have to make sure your body is fueled properly and allowed time to recover. So for this …

Workouts

The DON'T's: Things to Avoid for a Good Night's Sleep --> http://apttherapy.com/1gqt09e

How to Store Your Winter Clothes

Spring is almost here and it's time for a little organizing. Get these smart storage tips for your winter clothes.<p><b>First Steps</b><br>Clean everything before you get started. Lingering oils (deodorants, perfumes) can discolor fabric over time — and food stains will attract moths. 70°F (or below) is the …

How to Clear Your Clutter

The important questions you need to ask when cleaning your closet.<p>If you long for an organized home that makes you truly happy, advice from Lauren Rosenfeld & Dr. Melva Green could help. Consider the following when cleaning out...<p><b>Set Your Intentions:</b> What energy do you want to create in each space …

Dining Rooms

Ramen: The Ultimate Broke Food and How to Make it at Home

The next best thing to a SAD lamp this time of year? A giant bowl of real ramen.<p><i>At Food52, we realize that cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight</i> …

EASY & DELICIOUS Cheeseburger Sliders! This recipe is an easy way to make a big batch of sliders for a group! MAKE THEM: http://www.betterrecipes.com/blogs/daily-dish/2013/05/29/easy-cheeseburger-sliders/

Cheesy Roasted Broccoli Patties MAKE THIS: http://www.pomanmeals.com/cheesy-broccoli-patties/

Rice cake soup (Tteokguk: 떡국)

How to Make Crab Rangoon | Appetizer Recipes | Allrecipes.com

Recurring Dreams: Your Dreams Are Trying to Tell You Something!

Although it is tempting to think of "daily residue" dreams as unimportant, the process of decompressing from daily events or getting clear about what needs to be done the next day are very important -- even if they are experienced as less exciting than some other types of dreams.<p><i>By Dr. Angel …

Alice In Wonderland

Slow Cooker Sticky Ribs Recipe by Creole Contessa I basted these ribs with the remaining barbeque sauce and placed these babies under the broiler which gave them a nice, crusty, and sticky rib texture that I love. http://creolecontessa.blogspot.com/2013/11/slow-cooker-sticky-ribs.html or http://tinyurl.com/ll48c2g PINTEREST: http://www.pinterest.com/titaz808/ono-kine-crock-pot-slow-cooker/ ALBUM: CROCK POT & SLOW COOKER