Alice Holder

27 Added | 5 Magazines | 8 Likes | 9 Following | @ihavethelor2uut | Keep up with Alice Holder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alice Holder”

This Guy Has Mapped Music, and Now He Wants to Map Your Mind

Travelling through genres has never been such smooth sailing.<p>The idea of a musical map works for me. Music genres are incesteous; they are connected in more ways than the M25 and having a guide map helps piece together the junctions. For example: a minor shift in tempo and early R&B and reggae …

Playlist

9 Things That Mess With Your Hormones

The seemingly innocent habits that throw your body for a loop<p>Admit it: any time you feel off or out of whack and have no idea why, you probably chalk it up to hormones, right? The crazy thing is, you’re probably right. These chemical messengers buzzing around inside you pretty much rule your entire …

14 Ways to Live a Longer, Healthier Life

The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or …

Holistic Medicine

What Is a Calorie?

The question of calories consumed and expended is omnipresent in the press and social media pages on a daily basis. In particular, I was moved by an article in the <i>New York Times</i> this week reviewing a very important documentary called "Fed Up," executive produced by Katie Couric and Laurie David, …

The 12 Best Beauty Products to Look Like a GODDESS on Vacation

To have these beauty treats in tow, you won't mind checking your luggage.<p>To have these beauty treats in tow, you won't mind checking your luggage. <i>WH</i> Beauty Director Molly Nover-Baker shows how beachy beautiful you can look with these winning products. Follow Molly on Twitter and Instagram at …

Weight Training for Women: The Ultimate Strength Training Plan

Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet—in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. What you …

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

7 Things No One Ever Told You About Caffeine

<b>Caffeine has a positive impact on short-term and long-term memory.</b> There's been a lot of past research on caffeine's effects on short-term memory, but recent studies are indicating benefits for long-term memory, as well. "Around 300 to 400 milligrams per day may protect against cognitive decline …

The One Thing You Should Eat When You Want to Freshen Your Breath

In the study, researchers had volunteers eat raw garlic, then measured levels of certain stink-producing garlic compounds when they exhaled. Next, the volunteers were given several types of food to see how each would affect the malodor. Raw apple "deodorized" the garlic compounds best, with lemon …

How to Pick a Realistic Goal Weight

Although a 10 percent weight reduction is the point at which overweight people often start to make major health gains, the researchers say that kind of weight loss is often "disappointing" to dieters—we do, after all, live in a <i>Biggest Loser</i> culture, where major weight loss, ASAP, seems totally …

12 Reasons You Should Start Lifting Weights Today

<b>You'll Lose 40 Percent More Fat</b><br>If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more …

4 Things You Should Be Doing for the Most Effective Workout

To boost your workout endurance—and push yourself harder—you should definitely remember to fuel your body before you get moving (this girl above has the right idea with bananas and peanut butter toast). Here are five of the best pre-workout foods you should stock up on.<p><b>2. Stay Hydrated</b><p>Make sure …

5 Things to Avoid for a Good Night's Sleep

(Image credit: Monica Wang)<p>As a mother of two tiny people, sleep is a topic that is very near and dear to my heart. Although I often worry that no …

TV shows

How to Store Your Winter Clothes

Spring is almost here and it's time for a little organizing. Get these smart storage tips for your winter clothes.<p><b>First Steps</b><br>Clean everything before you get started. Lingering oils (deodorants, perfumes) can discolor fabric over time — and food stains will attract moths. 70°F (or below) is the …

How to Clear Your Clutter

The important questions you need to ask when cleaning your closet.<p>If you long for an organized home that makes you truly happy, advice from Lauren Rosenfeld & Dr. Melva Green could help. Consider the following when cleaning out...<p><b>Set Your Intentions:</b> What energy do you want to create in each space …

Ramen: The Ultimate Broke Food and How to Make it at Home

<i>At Food52, we realize that cooking on the cheap shouldn't mean minute rice and buttered pasta every night. With a little creativity and a little planning, Gabriella Paiella shows us how to make the most of a tight budget -- without sacrificing flavor or variety.</i><p><i>Today: The next best thing to a SAD</i> …

Cooking

Easy Cheeseburger Sliders | The Daily Dish

The “unofficial” start of summer is here! This time if year is filled with family gatherings and the need to feed a crowd. Burgers are always a …

Incredible Recipes

Rice cake soup (Tteokguk: 떡국)

How to Make Crab Rangoon | Appetizer Recipes | AllRecipes

Recurring Dreams: Your Dreams Are Trying to Tell You Something!

<i>By Dr. Angel Morgan</i><p>Dreams can include important narratives for the dreamer about unresolved issues in the past, present and future.<p>Often, a very important message for the dreamer that has been ignored will repeat until it's understood, or worked through by the dreamer. It's kind of like the dream …

Facebook

Ono Kine Recipes