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Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips


5 10-minute Workouts to Fire Up Your Metabolism

Brielle Buis

The 25 Most Powerful Exercises from the 21-Day Shred

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

The Exercise That Smokes Your Abs and Shoulders

Turn up the heat on your upper body with this tough kettlebell exercise<p>Lifting heavy iron isn't the only way to gain strength and sculpt muscle. If you want to build a stronger, better-looking body, you need to challenge your muscles in brand-new ways. One move that does just that: the kettlebell …

The Science Behind the 1-Rep Max

Lee Boyce, C.P.T.


Rapid weight loss: 4 ways to accelerate your fat-loss

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and …

Three Body Weaknesses and How to Fix Them

Sean Hyson, C.S.C.S.

A Beginner's Guide to Battling Ropes

When you want to pack on lean mass, pick up a rugged rope.<p>Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch the weights and pick up some ropes.<p>Ropes aren't just for sailing and and Boy Scouts. Battle ropes …

Build a Better Body with Just 2 Moves

Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training<p>Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch muscles, the ones we lose as we get older," …

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …