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Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

5 10-minute Workouts to Fire Up Your Metabolism

Brielle Buis


The 25 Most Powerful Exercises from the 21-Day Shred

POWER MOVES<p>Our most powerful weight loss program is back, and better than ever. We've expanded and upgraded the original edition to pack in more …


Weekend Challenge: The Body-weight Abs Blaster

1. Dirty Dog: Do 10 reps on each side<p>2. Plank Walkup: Do 20 reps<p>3. Groiners: Do 10 reps<p>4. Bird Dog Pushup: Do five reps on each side<p>Durkin blew through this belly blaster in just <b>3 minutes and 43 seconds</b>. Can your abs survive the attack? Try it and let us know how you do in the comments below.<p>For a …

Bodyweight Exercise

The Exercise That Smokes Your Abs and Shoulders

Because the movement is so demanding, perform the move with just your body weight to start, Gaddour recommends. Once you have that down, then add a light kettlebell.<p>"It's a total-body move, but your shoulder and core muscles must be extremely strong and stable to keep the weight from falling …

Kettlebell Exercises

The Science Behind the 1-Rep Max

Lee Boyce, C.P.T.

4 ways to accelerate your fat-loss

1. Intermittent Fasting<p>Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes …

Three Body Weaknesses and How to Fix Them

Sean Hyson, C.S.C.S.

A Beginner's Guide to Battling Ropes | Men's Health

<b>TRAINING RULE 1: Move in Many Directions</b><br>Don't just wave the ropes up and down. "Try different motions to work different muscles and skills," says Brookfield. Going from side to side, for example, places more emphasis on your hips and core, building total-body stability. Moving the ropes in circles …


Build a Better Body With Just Two Moves

Build a Better Body with Just 2 Moves<p>Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training<p>Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch …


Perfect the Single-Leg Deadlift

Fortunately, Murtha has a quick trick to help you nail the form. Stand facing a wall, slightly more than an arm’s length away. Balance on your left foot. Bend forward at your hips as you raise your right foot straight out behind you. Now reach your right arm out across your body and touch the wall. …


Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …