Ignas Mociunas

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Answer to What are some of the best rare natural phenomena that occur on Earth?

Here are some of the best natural phenomena that occur on Earth.<p><b>Gippsland Lakes</b><p>The spooky light is created by a chemical reaction called …

Panama City

Upper Body Tabata Workout - Intense 60 Minute Back, Shoulders, and Arms Workout

This one hour at home upper body workout requires only a set of dumbbells, but in all reality, a lack of equipment is not enough of an excuse to keep …

Workouts

Tabata Training and How It Works

If you've gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol.<p>This workout is a …

The Top 20 Hottest Bodies of CrossFit 2013

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …

Jump Rope Manifesto: Complete Guide to Skipping Rope

Not too long ago, I put up a simple little video on my YouTube channel.<p>It was just me showcasing a bunch of different skipping variations with a nice …

Exercise

#Crossfit #hardcore #Ididit

Top 10 Ways to Improve Your Pull Ups

The pull up is one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat.<p>Lat pulldowns …

Box Jumps: Step Down if You Like Your Achilles

Page: 1Next »<p>A growing number of CrossFit coaches are programming only “jump up-step down” box jumps in their training sessions. Why? Achilles tendon …

Exercise

Tweaks and Geeks of the Lower Back

One of the most common injuries that tend to shut people down are those of the lower back. Funny enough, these injuries are just as common in people …

How's Your Handstand? 7 Articles to Make It Better

Standing or walking on your hands is an impressive party trick, but it takes time. Here are 7 articles, videos, and tutorials to help you perfect you …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

Bodyweight Training Basics - Push-ups 101

You could probably say that push-ups are the most revered of all bodyweight exercises. Think about it. Before most of us picked up a barbell, we were …

Workouts

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …