ignacio santos

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Master Her Hottest Pleasure Zones

A new study reveals how to hit the spots that really drive her wild<p>Sometimes, the female anatomy can feel like a confusing corn maze that you can’t quite crack. But according to new research, her pleasure zones are actually pretty easy to map out.<p>In a <i>Clinical Anatomy</i> study, 62 women rated their …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

7 razones para no usar el celular todo el día

<b>¿Cuántas veces al día revisas tu teléfono?</b><p><b>En promedio, una persona observa su móvil 150 veces al día.</b> Aunque te parezca exagerado, así es. Y aunque …

7 Ways to Never Have a Heart Attack

The best ways to stop a heart attack from happening<p>Gamblers, weathermen, and Dionne Warwick aren't the only people who try to make a living predicting the future. Doctors do, too. Just as a gambler might gather stats like Sammy Sosa's slugging percentage on Thursday games at home when the wind is …

50 Ways to Add Years to Your Life

Follow these steps to tap into the fountain of youth<p>We’ve been told that the only sure things are death and taxes. But just as creative accountants have helped many men triumph over their 1040s, we can help you outrun the reaper. Maybe it’s a game you can't ultimately win. But by following these 50 …

6 Ways to Prevent Colon Cancer

The first time I noticed blood in the toilet bowl, I took it as a sign that knocking back nine shots of Jägermeister the night before had probably been a bad idea.<p>I denied the second sighting, too, doing a quick calculation that involved my age (22) and the number of buddies who had ever been …

8 Steps to Prevent Prostate Cancer

Here is the latest, hot-out-of-the-lab research on how you can prevent, detect, and treat the disease<p>It's one of those weird anatomical-arboreal coincidences: The human prostate is about the size and shape of a walnut. But what if it really were a walnut? For one thing, you'd never get prostate …

A propósito del Día Internacional del Beso, recordamos los besos más memorables y escandalosos → http://ow.ly/Lz4ty

Beat Common Male Health Problems

Our cheat sheet to beating six health pitfalls that predominately plague men<p>Old age is overrated. Sure, women are nine times more likely than men to reach the age of 100. But it's their ability to dodge pesky health problems throughout those years that we ought to learn from.<p>Want to make the most …

How To Live To 102

Doctors say that healthy habits will help get you to age 85, but how to live beyond that remains a medical mystery. We interviewed people in their 100s to find out how they did it. (Pictured here: Daisy McFadden, 101.)

The Best Foods for Your 40s and Beyond

Baldness, wrinkles, and back hair are the least of your worries; your body may be a walking time bomb. That's because approximately 30 percent of men in their 40s have asymptomatic prostate cancer, according to research from the Barbara Ann Karmanos Cancer Institute. That is, the cancer is there …

10 errores que nos impiden ser felices

Todas las mujeres somos responsables de nuestra propia felicidad. Cada una tiene el deber de trabajar y hacer posibles sus sueños y metas, de …

3 Subtle Signs You’re Having a Heart Attack

Could you tell if you were having a heart attack? Here are the scary (and subtle) things you should look for<p>By now, you’ve seen enough heart attack scenes that you could spot one from a mile away: There’s the gasping for air, the clasping of hands over the chest, and pain so severe the victim …

What REALLY Happens When You Fracture Your Penis

Yes, your boner can break. If it does, here’s how to get back in bed quicker<p>It’s not just an urban legend—you really can break your penis. But since there aren’t any actual bones in your boner, it’s not quite the same injury as, say, fracturing your arm.<p>The condition is known as a penile fracture, …

7 Foods That Fight Cancer

Thank god Merck can't patent the tomato. Just imagine if drugmakers discovered some legal loophole that allowed them to move foods that function like pharmaceuticals from the produce stand to the prescription counter. We'd all end up needing a doctor's note (and a hefty co-pay) to give our …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

How to Pick the Best Produce

Pick fruits and vegetables with the biggest payoff<p>The best isn't always the prettiest. Imperfections can be attractive, hinting at surprising sweetness and depth of character.<p>We're talking about food, by the way. Too many supermarkets sell produce bred not just for taste but to withstand …

Food Pairings That Protect Your Health

What began as small talk at a holiday party ended in a revelation—only this one didn't involve the office copier. It all started 6 years ago, as Rutgers University scientists Allan Conney, Ph.D., and George C. Wagner, Ph.D., chatted at an office get-together. Both researchers were studying the …

4 Places That Excite Her More Than the G-Spot

Her climax is a destination to drive toward together. So invite her to come as you explore four new routes to orgasmland<p>It wasn’t long ago that the G-spot was considered ground zero for the O. Now it’s a controversial one: Last year some researchers emphatically claimed that it doesn’t exist and …

Cambia la receta del arroz: ahora hay un método mucho más light

El arroz es relativamente barato, fácil de cocinar y es uno de los alimentos que más se consume en cualquier sitio del planeta. Rico en almidón y …

Seduce Any Woman In the World

These sex tips from around the world will leave her begging for more<p>Sorry, dude, but guys in other countries are having more sex than you. Way more.<p>We know, it doesn’t make sense. Pop culture and the Internet would have us believe that American men are the most oversexed stallions on the planet, …

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

12 alimentos que provocan orgasmos más intensos

<b>¿Hay alimentos que me propician orgasmos más intensos?</b><p>¡Claro que sí! Justamente estos alimentos son los que se encargan de estimular la producción de …

13 Ordinary Things Women Wear That Are Actually Super Hot

Lingerie is fine, but sometimes nothing is sexier than flannel pajamas or a black bra under a white tank top

10 Habits for a Stronger Heart

The smartest plan for attacking a heart attack is, of course, preventing one from ever happening. Choose three of the following strategies and make them a habit. The closer to the top, the more you reduce your risk of heart disease.<p><b>1. Convince Your Wife to Stop Smoking</b>Nonsmoking husbands of smoking …

9 cosas más importantes para ellos que decir “TE AMO”

<b>Constantemente le expresas a tu chico que lo amas. Pero, ¿sabías que para él lo que realmente importa son las acciones que lo evidencian?</b><p>Decir te amo …

10 claves para tener un orgasmo más intenso

<b>¿Cuál de nosotras disfruta un buen orgasmo? Todas…</b><p>Tener una vida sexual plena depende de muchos factores. Para lograrlo es fundamental usar la …

The Best Things to Say before, during, and after Sex

The right words can turn her on, boost her confidence, and keep her coming back for more<p>It doesn’t matter if you’re having a romantic dinner for two or getting busy between the sheets—regardless of the situation, women love to talk to you.<p>That’s because for women, verbal communication is key to …

Is Your Penis Normal?

5 subtle signs of impending trouble<p>You’re well acquainted with your own penis, but how does it compare to everyone else’s? While you probably consider your package to be completely normal, it could jump out as strange to another guy—like your urologist. Here, penis experts reveal the seemingly …

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …