Ignacio Burich

165 Flips | 2 Magazines | 7 Likes | 4 Following | 145 Followers | @ignacioburich | Keep up with Ignacio Burich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ignacio Burich”

Modern Haircuts for Men | Mens Hairstyles 2018

Some men keep wearing the same <b>hairstyle</b> year after year while others have fun surprising with <b>new hairstyles</b> in unexpected ways. If you like the …

Zero Belly, Zero Excuses

12 "Zero Belly" Recipes

David Zinczenko

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

Get Fit @ Work: How the Standing Desk Can Improve Your Health

The standing-desk craze had only just arrived in 2011 when things started getting a little weird. First came the clunkier “treadmill” desk, followed …

Don't Let Your Wardrobe be as Gray as the Weather

Add a bold pop to your look with garnet, the signature gem color of the month<p>When you're dressing for the cold, it can be easy to fall into a comfortable routine of jeans and sweaters. Try this look to add some much needed color to the dreary days of January. The hue compliments all skin tones and …

The Essential Stress-Reducing Accessory That Your Office Is Missing

Turn any dreary work space into an office oasis. All you need is a green thumb<p>Ah, your office: It's probably pretty bland, boring, and... wait, we just fell asleep.<p>Thankfully, there's an easy way to liven it up and sharpen your focus, even in the dull days of winter. In a study in the <i>Journal of</i> …

How Cold Causes Frostbite

How long does it take? Can you recover from it? We answer your questions<p>Amalia Cochran, M.D., a frostbite specialist at the University of Utah, explains how just a short time in subzero conditions is enough to destroy your digits.<p><b>1. Blood Vessels Constrict</b>It's holy-crap cold outside—20 below zero …

Work Your Abs Standing Up

Sizzle your six-pack with the hip switch<p>The term “ab exercise” is often synonymous with planks or situps, but agility drills—like the hip switch—can get your core muscles working overtime.<p>If you have access to a ladder, grab one. But if you don’t, you can <b>Use a Piece of Chalk to Create Your Own</b> …

5 Reasons NOT to Check Your Email at Night

Resist the urge to open new messages, and become a healthier, happier guy<p>Smartphones were supposed to provide flexibility to handle business outside the office. But now that we’re answering email 24/7, it’s cutting into more than our downtime. Constant connection comes with a mess of health …

Use This 2-Second Trick to Make Better Snacking Decisions

It’ll help you have more self control when you’re staring at the fridge<p>Have a habit of eating unhealthy snacks? Blame your meddling mind: When choosing what to eat, your brain automatically factors taste into the decision before you consider whether it's good for you, finds new research from …

The Right Way to Cook Poultry

How to prep, freeze, store, and rinse your birds—without getting sick<p>Clean up your fowl habits: A new study in the <i>Journal of Food Protection</i> suggests that most people mishandle poultry, increasing their risk for infection with Salmonella and Campylobacter.<p>Supported by a grant from the U.S. …

The 25 Most Powerful Exercises from the 21-Day Shred

The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

13 Grooming Essentials For Men

Joe Manganiello's Upper-Body Workout

Clean Up Your Grocery List

WORKOUT VIDEO: The 21-Day Shred Med Ball Ab Circuit

Underneath that layer of belly fat is a six-pack. You might not be able to see it yet, but it’s there. And <i>The 21-Day Shred</i> from Mike Simone and the …

Workouts

WORKOUT VIDEO: The 21-Day Shred Sprint-Interval and Body-Weight Workout

Even though you’ll essentially be working out everyday during <i>The 21-Day Shred</i>, it doesn’t mean you’re going to be tossing weight around and beating …

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

Exercise

Three 'Empty-Stomach' Workouts to Aggressively Start Your Morning

Mike Simone

17 Foods You'll Find in Any Fit Guy's Fridge

10 ways to look better instantly

It’s good to make big goals, like aiming for that six pack or one-rep max. But sometimes it’s OK to cheat with some quick fixes. Here are 10 simple, …

7 Foods You Should Eat Raw Rather Than Cooked

When it comes to eating for weight loss, it’s not just what you eat, it’s how you eat it, experts from Harvard University explain on <i>The Conversation</i>. …

12 Kitchen Swaps All Athletes Make

You’ve probably figured this out by now, but it’s not easy to get fit if you have a fridge full of fatty and high-carb foods. However, it’s a lot …

Your Guide to Eating Clean in 2015

Breathe In, Breathe Fat Out

The more you exercise, the better off you are health-wise and mind- and body-wise, but you already knew that. What you might not know is 80 percent …

Wales

16 Awesome Things You Didn't Know about Charlie Hunnam

Here's everything we couldn't print in our cover story on the Sons of Anarchy star<p>Back when <i>Sons of Anarchy</i> was just about to launch into its final season, we interviewed Charlie Hunnam for <i>Men’s Health</i>. Take a guess what he drove to the interview. No, it wasn’t a Tesla. Nor was it a Bentley, a …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

The Warmup Exercise that Helps You Lift More

No weight necessary<p>It's easy to forget or neglect exercises that make you move from side-to-side. For one, you hardly ever see anyone doing them in the gym.<p>But also: The muscles on the sides of your body don't often largely impact how you look in the mirror. "They can, however, change how much you …