Ignacio Tárraga

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Tooting, el nuevo barrio de Londres en boca de todos

Tiempo de lectura <b>8 minutos</b><p>Antes de comenzar a leer este artículo, una premisa importante: l<b>o primero es que te orientes</b>. Así que comienza por …

These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core

While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create your own core-carving …

Workouts

20 Ways to Ensure Workouts Happen Every Day

You sit in a car to commute to your desk job, where you sit for eight or more hours, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop your butt on the couch to binge on your latest …

PopSugar

This (Literally) Ancient Exercise Will Tone Both Your Upper And Lower Body

Do this tried-and-true move consistently to improve your balance and tone all over.<p>A Turkish Get Up is an over-200-year-old exercise that wrestlers of ages past used to build all-over strength. The “TGU,” as it's often abbreviated, works your whole body (upper, lower, and core!) and significantly …

Prenatal Development

9 CrossFit Workouts You Can Do at Home

These exercises can help you get stronger and faster on the bike<p>Strength training can boost your performance on the bike in many ways, like helping increase your power and endurance. But you don’t need to be lifting heavy to reap its benefits. Instead, you can try these CrossFit workouts that you …

Workouts

John McCain y el fin de una idea de Washington

Ciento ocho prisioneros de guerra de Estados Unidos fueron liberados el 14 de marzo de 1973 en un aeródromo de Hanoi. A su llegada, parecían “pálidos …

In photos: Awesome teardrops and small trailers from the 2018 Caravan Salon

There are plenty of massive motorhomes and expedition trucks among the over 2,000 vehicles on show at this year's Düsseldorf Caravan Salon, but some …

RVs

Stacking concrete blocks is a surprisingly efficient way to store energy

Thanks to the modern electric grid, you have access to electricity whenever you want. But the grid only works when electricity is generated in the same amounts as it is consumed. That said, it’s impossible to get the balance right all the time. So operators make grids more flexible by adding ways …

Clean Energy

15 Best Fat Burning Foods to Eat For Lose Belly Fat

While no one food is a magic bullet for weight loss, there are certain foods that can help you achieve your weight-loss goals. Most of the foods included as part of a weight-loss diet have a few things in common: they're high in fiber (which helps keep you feeling fuller longer) and have a low …

6 Foods to Stop Eating Immediately For Lose Weight

Honestly, You can eat anything you want & still lose weight as long as you eat the right amount of calories (see why) but the foods below may cause you to gain weight because they increase your hunger & cravings to a point where you'll end up eating too many calories and they may cause you to gain …

If You're Trying to Lose Weight, You Should Avoid These 6 Proteins

If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says to aim for "no more than 20 to 30 grams of protein at each meal." Langevin's recommendation falls …

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

Harvard doctors say this neglected move is a better way to get strong abs than sit-ups

Sit-ups are so 2017.<p>If you're looking to tone your entire core and work your way to six-pack abs, the plank is the one move you should nail, the physicians at Harvard Medical School say. So the next time you get ready to roll out a yoga mat and lie on your back, take the reverse approach and hold …

12 ‘road trips’ para animarse a viajar

De la mística de la Ruta 66 a los hipnóticos paisajes del almeriense Cabo de Gata, grandes rutas para evadirse de todo<p>Las historias de grandes viajes …

Cómo hacer la ruta circular de Islandia

La ruta 1 de Islandia resulta ser su carretera de circunvalación principal. Por muchas razones, vale la pena hacer la ruta circular de Islandia. Al …

Los 8 destinos de aventura más espectaculares de España

España también tiene sus rincones aventureros, sus senderos peligrosos, sus cumbres inaccesibles, sus cuevas sombrías... vamos a explorar <b>todos esos</b> …

Cómo es realmente vivir en Islandia, el país "más amigable del mundo" para los inmigrantes

"El país está enloquecido, hay un fervor nunca visto", dice el argentino Arturo Santoni. La nación al borde de la locura a la que se refiere es Islandia, que está a punto de jugar un Mundial de fútbol por primera vez en la historia y se medirá en su debut con Argentina.<p>"Hay un orgullo exagerado de …

El entrenamiento de 7 minutos que nadie puede acabar, según 'The New York Times'

No es necesario ningún accesorio, todo se hace con el peso del cuerpo<p><b>Siete minutos para acometer doce rutinas entre sentadillas, planchas y saltos</b>. …

There's a HIIT for weight lifting, too. And it works really well.

You may already know it by another name.<p>Everyone wants to work out less and see more gains, right?. Sweat for 20 minutes instead of an hour <i>and</i> get in shape faster? Come on. What could be better than that?<p>That’s the appeal of high-intensity interval training, or HIIT. Keep your heart rate way up for …

Cine y mayo el 68

Mayo del 68 significa, en definitiva, la mística irracionalista, la hipérbole sentimental, el esteticismo decadente.<p>– <i>¿Crees que debería publicar?</i><p>–</i> …

Diez bares españoles y sus especialidades

Tiempo de lectura <b>7 minutos</b><p><b>En España somos muy de bares, de encontrarnos con los amigos frente a una barra, de celebrarlo casi todo con una cerveza.</b> …

Primeros momentos en Nueva York: qué se siente cuando estrenas la ciudad de los rascacielos

Tiempo de lectura <b>5 minutos</b><p>Eso también afecta a los que han leído <b>muchas recomendaciones positivas</b> pero aún no están seguros si la Gran Manzana vale de …

Weight loss diet tips to lose 10 kg in one month

Weight loss diet tips to lose 10 kg in one month<p>Photo: Shutterstock<p>If you’re still figuring out a way to lose weight and build that beach body for …

Nutrition

You don’t need HIIT to get fit. Try this instead.

By Carolee Belkin Walker<p>Sometimes it seems that all I hear about is the magic of high-intensity interval training (HITT). This protocol alternates short periods of intense exercise with longer periods of moderate recovery periods (think sprinting 30 seconds, then walking or jogging at an easy pace …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Las mejores plataformas online gratuitas para aprender nuevas habilidades

En el mundo actual y gracias a las mejoras que nos brinda la tecnología para sortear barreras existen numerosas páginas web y recursos gratis que te …

Plancha y 'burpees', el mejor entrenamiento HIIT sin salir de casa

¿Quieres ponerte a prueba con un entrenamiento realmente duro? ¿Quieres saber cuáles son tus límites? No lo dudes, atrévete con esta vertiginosa …

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

El sendero que te llevará por los fascinantes paisajes de Irlanda

Tiempo de lectura <b>2 minutos</b><p>Dublín puede esperar si de lo que se trata es de <b>vivir una aventura</b> en la <b>naturaleza</b> más auténtica de Irlanda. ¿A qué esperas …