Igor Duspara

111 Flips | 24 Magazines | 62 Likes | 1 Following | 1 Follower | @iggi2k | Keep up with Igor Duspara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Igor Duspara”

11 Ways You're Wasting Time Instead of Doing What You Need to be Successful

When was the last time you found anything on social media that moved your life forward?<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s the end of another busy day, and you look back and wonder “Where did the time go?” Most likely, part of your time was eaten up with …

Productivity

Jack Ma Slams Bitcoin Speculation While Launching Remittance Service Built on Blockchain

HONG KONG—Chinese billionaire Jack Ma criticized people who have been speculating on bitcoin, pledging to avoid the asset class and saying the blockchain technology underpinning it should be instead used to solve social problems.<p>Mr. Ma, who is executive chairman of Alibaba Group Holding Ltd., was …

Blockchain

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Workouts

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

How to increase focus at work in 5 steps

It’s a familiar story. You arrive at work, eager to get started on a new project. Then the distractions begin: a handful of emails, a chatty …

Time Management

The most important skill nobody taught you

Before dying at the age of 39, Blaise Pascal made huge contributions to both physics and mathematics, notably in fluids, geometry, and probability.<p>This work, however, would influence more than just the realm of the natural sciences. Many fields that we now classify under the heading of social …

Consciousness

Ditch the Wait with Real-Time Rendering

A recent independent survey of more than 2000 architectural visualization professionals revealed an intriguing trend. More than 20% of these …

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

Emotional Intelligence

2 Books That Will Change Your Mindset And Business (That You've Probably Never Heard Of)

There are lots of books out there that everyone has read. There are others which are slightly less known, but that are written by some of the best practitioners in the world.<p><i>"If you read what everyone else is reading, you'll think like everyone else thinks."</i>--Ryan Holiday<p>Like many people who read …

lifechanging

Want to Become Successful at Anything? Start With These 6 Words

There are many tips and strategies to help you become world class. But none of that matters without understanding these six words.<p>Much has changed between 1956 and 2018. However, while everything has changed on the surface, at the core, we're still very much like the people who lived in 1956.<p>One …

worldclass

10 habits of unlikeable people

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few — the good …

Body Language

The Art of Strategy Is About Knowing When to Say No

When HubSpot was in its earliest stages, I used to say yes to almost anything: new features, new initiatives, new ideas. It empowered my team to move fast and get things done. I prided myself on being a “yes” man. We were working hard on getting product-market fit right, so anything we could do to …

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

I built my net worth to over $500,000 in 4 years — here are the 10 best pieces of advice I can give you about money

1/<p>1. Make a budget and track your spending<p>Sean Gallup/Getty Images<p>Tracking your spending and creating a budget is a must. Most people don't know …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Adobe's AI will automatically color-match shots in Premiere

At NAB 2018, Adobe has announced that the Sensei AI used in Photoshop and Lightroom have come to its Premiere Pro CC editing app. The first tool, Color Match, takes a lot of tedium out an edit. Even when filmmakers are careful, hues and tones can vary from shot to shot, so editors usually have to …

Tutorials

Images of The Holy Ghost by Yi Chen & Muchen Zhang

<b>Available Downloads (Requires Login & Press Accreditation)</b> :<br>· High-Resolution Image: 3600 x 3600 pixels, 1.61 MB.<br>· Unmasked Image: 710 x 710 pixels, …

Images of Hello Dali by Jun Soo Park

<b>Available Downloads (Requires Login & Press Accreditation)</b> :<br>· High-Resolution Image: 3600 x 3600 pixels, 2.97 MB.<br>· Unmasked Image: 710 x 710 pixels, …

Seletti Monkey Lamps Bring a Slice of Wilderness to Your Outdoors

Italian designer Marcantonio Raimondi Malerba creates an outdoor version of the popular sculptural lamps.<p>Man and Nature. Art and Design. Philosophical and Playful. Marcantonio Raimondi Malerba’s work explores all of these concepts, often all at once, through designs that maintain a perfect balance …

Penthouse revamp features wavy walls and steel-cage staircase

It’s located in the Wadi Abu Jamil neighborhood in Beirut<p>This stylish, trippy home located in the Wadi Abu Jamil neighborhood in Beirut’s Central District is characterized by wavy walls and a striking staircase encased in a cage of white steel that is suspended from the ceiling. Refurbished by …

A medical-grade smartwatch is helping people live with epilepsy

For years, Patti Long worked as a surgical nurse, performing elective cosmetic operations for a clinic that served military veterans at no cost. Each …

If You Want to Feel Healthier, These Snacks May Help

Certain foods have been proven to help decrease belly fat, which means the foods you choose at snack time can actually help you slim down your belly. …

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

10 scientifically proven tips to beat stress

Forget taking a chill pill, these science-backed techniques will help you protect your body and your brain from the daily grind.<p>Heart racing? …

Wellness

Adding peanut butter to your grilled cheese will change your life

It seems like a strange idea, adding peanut butter to a grilled cheese sandwich, but once you try it, your perception of what a grilled cheese …

grilled cheese

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

How to Make the Best Fried Rice Every Time

Fried rice is one of those dishes you can make with pretty much anything you have in your pantry. As long as you have the titular rice, you can toss in whatever veggies, proteins, and sauces you prefer for a meal in a pinch or on a budget. If it’s your first time, or you’ve been trying and failing …

Recipes

How to Handle a Bossy Friend

Most friends will kindly offer opinions on our lives if we ask them, but a few bossy ones will tell us what they think even when we don’t want to …

Self-help

Want to Become Smarter? Learn the Difference Between the 3 Types of 'Smart'

Being wise and learned are better things to strive for.<p><i>Which habits should you practice (and avoid) to become smarter? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by John L. Miller, software</b> …

Quora

Train Like An Athlete: What To Eat Before, During, After Exercise

What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. This training …

Nutrition