Gabe Sapuay

251 Flips | 47 Magazines | 12 Likes | 2 Following | 9 Followers | @igabenition | Daily Dose of Cultivating Worldview

This Fashion Photographer's Instagram Is the Thirst Trap to End All Thirst Traps

51-year-old Chuando Tan is a social media sensation.<p>Chuando Tan is an accomplished photographer whose body of work includes the cover for Janet Jackson's album <i>Discipline</i>.<p>His body is also a piece of work, and it gets its time in the sun on his Instagram account:<p>Whoa, did someone raise the …

5 Habits You Can Start Right Away to Build Unwavering Self-Discipline

Get rid of all distractions that stand in your way.<p><i>What are some good ways to build strong self-discipline? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic , Productivity hacker,</b> …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

15 books Malcolm Gladwell thinks everyone should read

A 2015 New York Times article poked fun at how often he blurbs books and recommends them on social media.<p>The bestselling author has published multiple books and articles exploring human behavior from all angles; he also recently launched a hit podcast.<p>We dug through years of his tweets, book …

Burned Out by the News Cycle? 4 Things To Do This Weekend to Resensitize the Mind

In her seminal 2007 book <i>The Shock Doctrine</i>, author and activist Naomi Klein argues that the shocks of war and disaster have been used opportunistically to push through unpopular free market policies around the world. At a time when the news cycle seems to be spinning at an exponential pace, Klein’s …

The 10-Week, Half-Marathon Training Plan

If you’re a Kevin Hart fan, you probably saw he’s tackling his moonshot goal of running the NYC marathon in November.<p>If his venture gave you some …

If You Want to Improve Your Running Times, Don't Do What You're Doing Right Now

Your training is making you slower.<p>If you're getting ready for a running event, I got some bad news: You're getting slower. Most people train by doing everything at once. <i>Long runs! Sprints! Intervals! Weight training!</i> But that's a recipe for burnout. A recent study even found "American runners have …

Kettlebell Exercises

'The runner’s rush is a real thing' – how to get in marathon shape

The day Jamie Doward got married all he could think about was whether he’d be able to ‘get a run in’. Here’s how he went from a gentle walk to the obsessive attitude needed to complete 26.2 miles<p><b>T</b>he world always looks better after a run. Many people attest that running helps them beat their “black …

Marathons

I spent years discovering the simple tactics gurus like Oprah, Einstein, and Buffett used to become successful—here they are

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers, and change-makers, while most others plateau?<p>I’ve explored the answer to this question by reading thousands of biographies, academic studies, and books across dozens of …

Creativity

The 30 best men's fashion websites

Tiny Space Living: Ikeahacks...from Ikea

Kitchen cabinets in the bedroom and other tricks<p>I came across this interesting series of videos in Ikea's archives. Called the "Square Meter …

Malcolm Gladwell Challenges America to Rethink Health Care

The disheveled best-selling author of <i>The Tipping Point</i>, <i>Blink</i> and <i>David and Goliath</i> took to the main stage of the second annual OZY Fest yesterday to …

15 movies you need to see that people agree are absolutely perfect

We've all been there. It's a Friday night and once again you're scrolling through Netflix or the television guide trying to find a good movie.<p>That's where movie fans come in to help. A while back, Reddit user VarrickCarter23 asked the /r/movies subreddit what films they would consider a perfect …

12 Fearless Founders on Where They Find Inspiration

The founders who made <i>Inc.'</i>s list of the 25 most disruptive startups of 2017 know a groundbreaking idea when they see one. They're working on everything from growing diamonds in a lab to transporting people from Chicago to Detroit in just 25 minutes. So <i>Inc.</i> decided to ask these innovative founders …

Tupac Shakur

What the Guys Behind Grailed, The Shopping Site Menswear Fans Swear By, Wear to Work

Welcome to What I Wear to Work, where the most stylish people we know show you how they dress for the office—and how wildly the9-to-510 (okay, 11)-to-6 style pendulum swings right now.<p>When a menswear obsessive calls something a "grail," they're referring to an item of clothing/sneaker/bag that is …

Filipinos Flee Duterte’s Violent Drug Crackdown

MANILA — Every morning before dawn, Rosario Perez checks to make sure her sons are still alive. The three brothers, all in their 20s, sleep at the houses of friends and relatives, moving regularly, hoping that whoever may have been assigned to kill them won’t catch up with them.<p>They are not …

Looking For Right And Wrong In The Philippines

<b>I</b><p><b>My Uncle Pepo</b> didn’t want to take us to the farm. It was too dangerous, he said, and he didn’t want me kidnapped on my first trip back to the Philippines in 22 years.<p>Our family had owned the farm since the end of World War II, when the US government granted the land to my great-grandfather for his …

Asia

10 Yoga Poses That Help Fight Cellulite and Tone Glutes

We love yoga for calming the mind, but it's also a great workout, especially those standing poses, which are great for strengthening and toning the legs and glutes. Building muscle is also a way you can reduce the appearance of cellulite. Here are 10 poses that will lead to inner calm and stronger …

Yoga

You weren’t bad at math — you just weren’t looking at it the right way

What does mathematics look like to you? Do you see a wondrous landscape filled with connected ideas, or a sprawling mess of symbols? The distinction matters a great deal, because your mathematical worldview is inextricably tied to your success in the subject.<p>We are all familiar with the …

Mathematics

How Traveling Alone Helped Me Overcome Anxiety

Traveling alone to an unfamiliar city seems like an unlikely feat for someone like me -- that is, someone with an anxiety disorder. In my everyday …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

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Be Happier By Changing Your Mind, Not Your Life

I was in downward dog the other day, in the most Zen place a person can find in New York City, a yoga studio. As the teacher rattled on about the importance of being present and the benefits of acceptance, my mind was racing about my various life problems and what I need to do to fix them. Perhaps …

New York City

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Workouts

The world's 18 greatest cities for food

Movies That Will Inspire You to Travel

From our Instagram feeds to our book club picks to blogs like yours truly, travel inspiration can be uncovered anywhere. Movies, too, can trigger …

5 Damn Good Reasons to do Bodyweight Training

Real Strength Starts With Calisthenics<p>Bodyweight Is Back<p>Calisthenics have made a comeback in recent years due to their simplicity and effectiveness. …

The 7 Best Exercises to Sculpt Eye-Catching Abs

A six-pack brings all the girls to the yard… but core strength can change your life. “The core is composed of much more than just the abs,” explains …

Capturing vulnerability in Trump’s new America

According to writer Kurt Vonnegut’s “canary in the coal mine” theory, artists are useful to society because of their sensitivity. “They are super-sensitive,” he wrote, “They keel over like canaries in poison coal mines long before more robust types realise that there is any danger whatsoever.”<p>For …