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Beginner's Guide to Sandbag Training | Men's Health

<b>DON'T OVERFILL THE BAG</b><br>The sandbag's effectiveness comes more from its instability than its weight. "When you're ready to progress, alter the way you perform the exercise instead of adding sand," Henkin says. "Using a different grip or loading one side of your body at a time is enough to change the …

Swing Your Way to a Six Pack Faster Than Ever Before

Plus, a staggered stance forces the glute, hamstring, and hip muscles on one side of your body to work harder. “Building power and strength throughout each hip individually is instrumental to sports and everyday life, when you’re pushing off of one foot instead of two,” he says.<p>Ready to try it? …

Why Burpees Are the Most Badass Exercise

But here’s the difference: "Pedaling on a stationary bike is a relatively simple motor pattern, whereas the burpee involves some degree of agility, balance, coordination, and total body strength” thanks to the exercise’s multiple steps, says lead researcher Nicholas H. Gist, Ph.D., deputy director …

Weekend Challenge: The Swing and Sprint Challenge

Here's how it works: Grab a stopwatch and a 16-kilogram kettlebell. In increments of 5 reps and 5 yards, you'll work your way up and down a pyramid without resting. Reach the top of the pyramid by performing 5 swings and a 5-yard sprint, 10 swings and a 10-yard sprint, and 15 swings and a 15-yard …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

83 Egg Recipes That We Always Crave

83 egg recipes is a lot of egg recipes. But is it enough?<p>Shockingly enough, Americans once ate twice as many eggs as they do today. Bring back the glory days with these 83 egg recipes, prepared every way you could imagine (baked! fried! poached! more!).

Cooking

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

The Exercise That Smokes Your Abs and Shoulders

Because the movement is so demanding, perform the move with just your body weight to start, Gaddour recommends. Once you have that down, then add a light kettlebell.<p>"It's a total-body move, but your shoulder and core muscles must be extremely strong and stable to keep the weight from falling …

5 Mobile Apps That Cut Your Restaurant Bill in Half

View Gallery<p>5 photos<p>According to a study conducted by eMarketer, an estimated 73.3 million people in the United States own a smartphone. A separate …

33 Fall Weeknight Meals You Can Make in an Hour or Less

From roasted chicken to winter squash pasta, here are 33 quick weeknight meals for fall.<p><b>Pasta, winter squash, roast chicken—fall is the best time for weeknight cooking</b>. Plan your entire week's worth of dinners with these 33 meals, each of which can be made in an hour or less.

Cooking

10 DIY Arcade Projects That You’ll Want To Make

Seemingly gone are the days riding your bike down to the local mall, wolf-down a slice of pizza, and then hit the Arcade to drop every quarter (or tokens) you had into a slew of games. Gaming consoles sounded the death knell for arcades as they began to dominate the industry starting in the early …

Expert Tips for Surviving Long Runs

It's easy to get bored, distracted, achy, hungry, thirsty, and tired during the last stretch of a long run, and I'll be honest: It's been a big …

Marathons

How to Finally Enjoy Running: The Non-Runner's Ultimate Guide

Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing.<p>When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner.<p>But most of the time, for most of us, it doesn't flow like that. It's …

Chisel Your Abs and Your Glutes With This Brand-New Move

Attack Your Abs and Your Glutes with One Genius Move<p>Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your …

12 Yeasted Bread Recipes to Conquer

Let’s admit something few are willing to: Breads that involve yeast can be a bit intimidating. You’re working with something that’s alive, after all. The risk of disappointment from a loaf that does not rise because the yeast is inactive or the conditions aren’t just right may lead you to take the …

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

Salted Chocolate Chip Cookie Mix + Giveaway (and ice cream)

Intro<p>Whew. It took me awhile to write out that title. It’s a doozy and I think it accurately shows the doozy of a day we are having around here.<p>First …

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

Why Barbells Are Better Than Machines | The Art of Manliness

<i>Editor’s note: This is a guest post from Mark Rippetoe</i>.<p>When a man walks into a gym, he may be confused about where to spend his time — in the section …

200 Recipes for Football Season

Football Food! [200 Recipes For Football Season.]<p><i>by</i> Jessica <i>on</i> August 31, 2014 48<p>For the third year running, I’m going to shove a whole bunch of my …

Thai Turkey Zucchini Meatballs

Instructions<p>Preheat a large 12″ skillet on high with 3 TBSP oil.<p>In a medium bowl whisk together the ingredients for the sauce and set aside.<p>In …

15 New Muscle Builders

<b>2. Sculpt bolder shoulders</b><br>Strong, stable shoulders will help you lift more weight in nearly every upper-body exercise. So start each upper-body workout with the band pull-apart, suggests Shon Grosse, P.T., C.S.C.S., owner of Comprehensive Physical Therapy and Fitness in Colmar, Pennsylvania. It …

5 Simple Strategies For Bigger Muscles

Twists on the classic moves<p>Thinkstock<p>Strength training today suffers from the Starbucks effect. Just as it’s increasingly difficult to fight off the sprinkles and foam when you order a cup of joe, it’s hard to call yourself a modern muscle maker when you do a weight-lifting move without a few added …

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

The Books You Need to Read If You Love Game of Thrones

Tonight's <b>Game of Thrones</b> episode is going to be show's best season finale ever, according to its producers. After "The Children" airs on HBO, the show will have covered book three <b>A Storm of Swords</b>, as well as parts of books four (<b>A Feast For Crows</b>) and five (<b>A Dance With Dragons</b>), of the A Song of …

Books