Ian Bermeo

8 Added | 2 Magazines | 8 Likes | @ifbermeo | Keep up with Ian Bermeo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Bermeo”

How Do Stress Exposure and Stress Regulation Relate to Borderline Personality Disorder?

Introduction<p>Borderline personality disorder (BPD) is a complex personality disorder which affects 2% of the adult general population. Ten percent of …

Spark Moments That Matter

Rats try to rescue others in distress, suggesting they feel empathy

Calling someone a rat isn't a compliment about their character – but a new study suggests that maybe it should be.<p>Rats that see another rat …

Cognitive Science
Mental Health

How to Motivate Yourself in 10 Easy Steps | Inc.com

It's 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. You know what needs to get done, but your body is resisting it.<p>We can all relate to this feeling, but the similarities stop there.<p>Some people fall prey …

Procrastination

Pete Rock Explains His Career Longevity

Nearly thirty years into a professional career in Hip Hop Pete Rock attributes his longevity to originality. “It’s about having your own identity,” …

Rap & Hip-Hop

Finding The GOAT (Round 4): Nas vs. Black Thought…Who You Got?

We have now reached the critical Round 4 in the ultimate battle for the title of the GOAT (Greatest of All-Time). With 21 MCs remaining (with the …

Rap & Hip-Hop