Idongesit Ekpo

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The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

Top 10 Caribbean Resorts

Planning a trip to the Caribbean? Check out our list of the 10 best hotels and resorts in the Caribbean Islands. From Anguilla to the Turks & Caicos, this list includes our favorite hotels and resorts to help you plan the ultimate escape.<p><b>ANGUILLA</b><p><b>Cap Juluca</b><p>A mere 25-minute boat ride from the shops …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine

The Best Apps for Saving Money

Fatten your wallet with these smart downloads<p>You can increase your next bank statement with the click of a button—but there’s a catch: That button has to be part of a money-saving app or website. Nearly 60 percent of the people who frequently use online banking tools say the resources helped them …